Joel Welsh Jr.

FEELING SWEET

Symphony of chaos 🎻

Work to win ⚔️

Choose to be great.

Happy Birthday Coach D — a great coach, friend, and Spartan!

Winter work ⛓️☑️

We had the best afternoon yesterday with #BestBuddies

Celebrating the incredible women who make our program better every day! Happy National Girls and Women in Sports Day!

“We want to re-establish that toughness was born here” This is The Spartan Way.

The 2026 schedule is here! 🗓️

Putting in work 🟢⚪️

Giving everything, every day ⚔️

Setting the expectation.

Daily Deposits.

Building on yesterday.

Embrace the work.

🗣️ WE DON’T TAKE A BACKSEAT TO ANYBODY

This is a REBIRTH. Not a rebuild.

Welcome back, Spartans! We’re fired up to have you back on campus. Let’s have a great semester!

First TEAM meeting of the year ✅