The Development Wheel

You are enough - even on days you don’t feel like it Image: instagram.com/psychdoodles_

Kindness is free - let’s give some away to those around us 💕 Image: instagram.com/headspace

Do one kind thing today - just because. 🌟 A smile. A message. A moment of patience. Small acts can make a bigger difference than we realise. ✨ Happy Random Acts of Kindess Day 🎉 #RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing

For this year's #ChildrensMentalHealthWeek theme 'This is My Place', we went straight to children themselves to ask what belonging means to them. 🗨️ Take a look at what they had to say!

Friendly February - Day 9: Thank someone and tell them how they made a difference for you actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 10: Look for good in others, particularly when you feel frustrated with them actionforhappiness.org/friendly-febru… #FriendlyFebruary

You don’t need a perfect plan. You just need a beginning Image: instagram.com/tyler_spangler

Friendly February - Day 1: Send a message to let someone know you’re thinking of them actionforhappiness.org/friendly-febru… #FriendlyFebruary

All we have is now. Remember to appreciate the little good things today Image: instagram.com/klarahawkins

Happier January - Day 27: Challenge your negative thoughts and look for the upside actionforhappiness.org/happier-january #HappierJanuary

Progress over perfection. Just take the next small step forward Image: instagram.com/naturallife

There is so much joy to be gained from so little. All you need to do is notice Image: instagram.com/headspace

Happier January - Day 11: Switch off all your tech at least an hour before bedtime actionforhappiness.org/happier-january #HappierJanuary

As you pick out presents this year, remember - your presence is one of the greatest gifts you can give Image: instagram.com/headspace

It’s a busy time of year. Please remember to be kind to yourself too Image: instagram.com/eggsdoodz

In our latest blog, Aaron explores his own difficulties with Christmas as well as the challenges many of us face during the festive season and the steps we can take to help protect our mental health during this time. 💜 You can read it now: shorturl.at/J4cHt

Do Good December - Day 17: Give thanks. List the kind things others have done for you actionforhappiness.org/do-good-decemb… #DoGoodDecember

Do Good December - Day 16: Look for something positive to say to everyone you speak to actionforhappiness.org/do-good-decemb… #DoGoodDecember

It can be tough to get through this time of year if finances are tight. If you’re feeling stressed or anxious about your financial situation, here are three things to try. #FinancialWellbeing #MentalHealthMatters

Focus on the good in life and it becomes how you live your life Image: instagram.com/lynn_giunta