Nonhlanhla Delight.

I love listening to wise people talk

What a privilege it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.

The more clearly you feel your body, the more clearly you can feel and move through your emotions.

Women just get more and more beautiful as they age and I looove that about us

Having your own place and the freedom to do whatever you want >>>>

keeping up with your wellness goals stops feeling hard the moment your environment starts doing the work for you. you set it up once and it runs on its own.

The only South African Mayor to ever go after a multinational organisation for not paying their bills

you know wellness is becoming effortless when you start to miss your rituals on the days you skip them. it's really less about discipline and starts to be more about identity.

They were the ones who used to give tip offs about Police raids and takedowns. Now they are the ones being raided. Every dog has its day afterall. #MadlangaCommission is cleaning the country.

Master your body. Walk daily. Eat with intention. Lift weights. Prioritize sleep. Recover deeply. Your body is your lifelong vehicle. Neglect it, and it breaks down.

VEHICLE INTERCEPTED – ARMED ROBBERY SUSPECTS BUSTED Hilda St & Park (outside PnP Liquor) Hatfield, Pretoria. A white VW Polo linked to multiple armed robberies was intercepted in Hatfield. Two suspects caught shortly after robbing PnP Liquor Hatfield at gunpoint. Stolen liquor, cash & a replica firearm recovered. Same vehicle & suspects also linked to: • Earlier robbery in Sunnyside • Previous PnP Liquor Hatfield robbery • Armed robbery in Moot last week. Suspects arrested. Joint effort: SAPS, VumaCam, Fidelity ADT, Peaceforce, Bidvest Protea Coin, Anubis, Proshield, Omega, Hatfield CID.

Some multimillionaires are losers I mean Cyril is a billionaire, a president and a giant loser.

to be feminine is to be free and untamed. a soft chaos. the way water behaves

i need to sit here and think for a really long time

healthier body. healthier mindset. healthier future.

His name is Mihlali Tuoane/Dlephu. He's the killer #JusticeForEntleManzi

#JusticeForEntleManzi Hi everyone, this is my sister, Entle Manzi. She was stabbed & killed by her ex boyfriend on Monday. We are asking the community, media outlets, everyone to stand with us as we demand justice for Entle. I'll post everything in the comments

Every year we keep finding out that these rich celebs are not rich, they are corrupt!

Normalize unfollowing and removing accounts you no longer resonate with. Instead of just staring at each other or scrolling past everything they share. The information isn’t meant for you, so why make yourself accessible to it. Curate your online space. Virtual cleansing matters.

@DynamoDelight @Takashi_YMO @saltwatermp3 Yes! Accompanied by a moving breath, like sacred ventilation. Releasing sometimes long held repression bunched and knotted in the fascial weave. (that said, it's so important to listen to one's own unique sensations so as not to over-stretch)