la

I love an open window and some cold clean rain air

I love friendships that influence me to be kinder, smarter and healthier. I love when people have a positive impact on me.

Why you should get in shape for summer (&how to do it): Summer’s fast approaching and just like every year, you promised yourself this summer would be “the best summer of your life”. You’ve been stuck in a binge restrict cycle for the past years, losing and gaining the same 5kgs

saturday

saturday morning: 6am, only person in an empty gym, solid sweaty workout. 9am, showered, clean house, 35g protein bfast, reading my book. life is good :)

La tierra es vasta y enorme. Coincidir con alguien es una eventualidad tan improbable como la propia existencia. Vale la pena cuidar cada vínculo que esté atravesado por el amor.

i really do love my life and i’m really grateful that god chose me to be so complex and amazing

how i feel after i visualize my dream life for 10 minutes and create new neural pathways

eu nunca preciso correr atrás, o que é pra ser meu vem até mim sem esforço.

stretching in the sun and listening to the birds before starting my day

make it so people can see how disciplined you are just by your physical appearance

Your dream body is only few workouts and clean meals away.

the best thing about finding ur spark again is realizing u have the ability to do anything & all the the small things matter

My schedule : Imagining, daydreaming, walking for three hours, listening to birds, believing in myself, cloudwatching

i want someone to touch me like i’m everything they asked god for