JC
16.2K posts

JC
@CoachxJC
Husband | Payton, Easton & Charlee’s Dad | TC Freshmen HC 🏈 | #GoPackGo | #flytogether | #Lakeshow | #RepTheHalo | Everything’s Gonna Be Alright 🤙
California, USA Beigetreten Haziran 2011
1.9K Folgt860 Follower
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We've seen a lot of bad drills online lately but this one takes the cake
College Transfer Portal@CollegeFBPortal
NEW: SEMO football showcased a drill that is complete stupidity. This is EXACTLY how players end up getting hurt for no reason… 🤦♂️
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Patrick Mahomes’ training with @bobbystroupe is some of the BEST examples of training showing up in what he does in games
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I helped coach high school football for a few years and ran the speed/strength program for one of them. It was a tremendous experience, and I learned a lot about the art of teaching and motivating young people.
Here’s what I took away from that time, and my thoughts on the weight room and how you can use it to help you on Friday, Saturday, or Sunday nights. Honestly, I don’t think a lot of coaches fully understand this side of it. This bench press is a great example.
Most guys just focus on completing the rep. But what about the details?
- Feet flat on the ground and not moving around
- Glutes tight with maximum tension
- Actively pulling the bar down, not just letting gravity lower it
- Head flat on the bench, chin tucked into your chest
- Proper spotting technique
- Elbows in and not flared out
Just to name a few…
The question I ask the kids (and coaches) all the time is this:
If you can’t focus on all the little details in the weight room, especially when you’re tired, then how can we trust you to execute your technique on 4th & 1 late in the 4th quarter?
Coaches are missing out on a tremendous teaching opportunity with their players if they really understood what the weight room can help develop.
Details always matter.
Not being critical, just using this as an example to make a point.
Coach Dan Mullins@CoachMullinsPhD
Urgency vs rushing. Took a page from @burntheladders and @ZacGoodman_ working 8x2 @ 70% and added EMOM. The result: competition between racks with quality reps complete with intent. 2 most impactful qualities in LTAD: 1. Training frequency 2. Intentional reps
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The Angels are trying to go 2-0 for the first time since before the iPhone existed.
2007
Fittingly, tonight's game is on Apple TV
Jeff Fletcher@JeffFletcherOCR
Angels for Friday. Kikuchi v Burrows (RH) Same as yesterday
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Combined lifts totaling to 1250, Iron man❗️🔨💪🏾
Deadlift: 415
Squat: 385
Power clean: 235
Bench press: 215
@CoachWhiteEra @Coach_TKeane @CoachMeyer_ @CoachJFirm @JaylenJohnson92 @CoachPotter73 @aidenmarquezDA @CoachCBrink @14Santiasg @CaJohnson__ @TCHSFBProspects @TCTitansFB

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🚨 MIKAEL GRANLUND 🚨
HAT TRICK OVERTIME GAME WINNER WITH LESS THAN A SECOND LEFT!!!
#FlyTogether
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