Stephanie Richardson

4.9K posts

Stephanie Richardson

@bauerwally

Mental health champion. Mother. Wife of Luke Richardson. Founding member of @difdroyal #DIFD Interested in making a difference

Beigetreten Ekim 2012

610 Folgt1.8K Follower

Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·10 Eki

This #WorldMentalHealthDay, remember your mental well-being is just as important as your physical health. Take time for self-care, check in with yourself and others, and reach out if you need support. You are not alone 💜 #MentalHealthMatters

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Stephanie Richardson retweetet

x - Ottawa Senators@Senators·29 May

Congratulations to our very own Dr. Mark Aubry and #Sens alumni Luke Richardson on their induction into the @OttawaSportHoF last night 👏

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·22 May

It is crucial to prioritize and talk about our mental health. It affects many of us - let's continue to normalize having these conversations when we're struggling so we can reduce the stigma, build awareness, and encourage seeking out support. 💜 #YouMatter #EndTheStigma

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·17 May

#WellnessTip: Set goals for yourself 🌟 Setting goals can greatly benefit your overall mental health. It can provide a sense of purpose and direction, keeping you motivated, while also helping prioritize tasks, and giving you more control over your schedule 💜 #DIFD

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Stephanie Richardson retweetet

Mrs. O'Neil-Farago@MrsOneilFarago·8 May

#Swifties4MentalHealth have sold out of friendship bracelets! They are proud to announce they have raised over $240 for @difdroyal 💜The Ss took action to support Mental Health in our community. Thank you @StBenedict_PC & @StBenedictOCSB for supporting this cause! @taylorswift13

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·7 May

It is #MentalHealthWeek 💜 It's important to be gracious and patient with ourselves. Remember to take time to relax and focus on yourself. Let's support each other on our journey to better mental health. You matter 💜

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Stephanie Richardson retweetet

x - Victoire de Montréal@PWHL_Montreal·4 May

@difdroyal 💜

QME

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Stephanie Richardson retweetet

x - Victoire de Montréal@PWHL_Montreal·4 May

@difdroyal 💜

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Stephanie Richardson retweetet

x - Victoire de Montréal@PWHL_Montreal·4 May

Let’s go MTL 💜 LPHF Montréal X @WoodyCreekDisti

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·3 May

💜

Mrs. O'Neil-Farago@MrsOneilFarago

#Swifties4MentalHealth Club ⁦@StBenedictOCSB⁩ are busy making friendship bracelets inspired by ⁦@taylorswift13⁩ ⁦@taylornation13⁩. They will be selling them for $2.00 on Monday during our open house. All proceeds go to ⁦@difdroyal⁩💜⁦@StBenedict_PC⁩

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·26 Nis

Know the signs of stress and anxiety 👇 With final exam season coming up, it's important to know and recognize the signs of stress and anxiety. It's okay not to be okay - we are here for you 💜 #DIFD

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·26 Nis

LAST CHANCE! ⌛ 😱 Get your Nike DIFD golf shirts TODAY! These grey and white golf shirts are available in both ladies and mens sizes! TODAY is the last day to make an order! Please contact kelly@purpleangels.ca for additional details and to place your order.

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·5 Nis

#WellnessTip: Get involved! 🤝🙋 Whether you take part in extra-curricular activities or volunteer in your community, getting involved creates opportunities to meet new people, try new things, and build relationships! #DIFD 💜

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·18 Nis

FORE!⛳️Get your Nike DIFD golf shirts today! These grey and white golf shirts are available in both ladies and men's sizes. Order yours by April 26! Please contact kwatson@difd.com for additional details and to place your order. 💜

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·10 Nis

#WellnessTip: Reward yourself 🎉 No matter how big or small, all goals and achievements are worthy of recognition and celebration! Recognizing successes can be powerful in overcoming feelings of negativity and hopelessness. 💜

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·11 Nis

Thank you so much to the Ottawa Law Classic for raising $8,600 for #DIFD through their annual hockey fundraiser! 💜🏒

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Stephanie Richardson retweetet

DIFD at The Royal@difdroyal·27 Mar

#WellnessTip: It's okay to ask for help 💜 There is nothing wrong with stepping forward and admitting when you need help, especially in stressful or difficult times. Asking for help takes courage - it's never a sign of weakness 💜 #DIFD

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Stephanie Richardson retweetet

Ottawa Lady Sens@OttawaLadySens·27 Mar

Last night the Lady Sens and the Nepean Wildcats came together to present a cheque to the Do It for Daron Foundation! DIFD supports life-saving research and youth educational programming at The Royal Ottawa Hospital. #GoSensGo #Sensfam #DIFD #weallskatetogether @difdroyal