0xEreal.eth

this is absolutely one of the best tiktoks I’ve ever seen

A few good books worth reading: - Atlas Shrugged by Ayn Rand - a classic that celebrates builders. Once you read it, you’ll notice the same characters and events taking place today. - The Changing World Order by Ray Dalio - great for understanding how civilizations rise and fall and how crypto can help create better countries. - From Third World to First by Lee Kuan Yu (founder of Singapore) - talks about building a new country, worth reading for understanding nation-building.

As Carl Jung put it, "Man needs difficulties. They are necessary for health." Yet most people instinctually avoid pain. This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle, embarrassment, shame)--and especially true when people confront the harsh reality of their own imperfections. #principleoftheday

In my teens and 20's I would spend way too much time playing Starcraft and Civilization. Harvesting resources, building things, and expanding was super addictive to my brain - to an almost unhealthy degree. Later I realized that entrepreneurship and business is the ultimate game. It scratches the same itch for me (resources, building, expanding), but you're actually contributing to humanity at the end of the day, which can be much more fulfilling. Business is also much more positive sum than video games. In Starcraft, the other player has to lose for you to win. In business, there is competition, but in a growing market there can be multiple winners. And gains compound long term (it's a infinite game) instead of starting over each time. Now days I prefer to watch pros play video games to unwind, instead of playing video games myself. But a quick game can still be fun here and there to unwind. By contrast, the game of business is played over many decades.

This 2 hour Stanford lecture will teach you more about how LLMs like ChatGPT & Claude are built than most people working at top AI companies learn in their entire careers. Bookmark this & give 2 hours today, no matter what. It'll be the most productive thing you do this week.

Every salary you accepted, every price you agreed to, every negotiation you walked out of thinking you did okay The person across the table wasn't guessing. They were calculating. You were improvising. They were running a system. That system has a name: Game Theory. And one Yale professor named Ben Polak taught an entire course on it. The same frameworks that get drilled into students paying $150k for an MBA — laid out clean, in one hour, completely free. After watching it you'll never sit across from someone in a negotiation the same way again. You'll start seeing the hidden logic behind why people make the moves they make — in business, in hiring, in pricing, in everyday decisions most people treat as instinct. This is the kind of thinking that separates people who react from people who position themselves three moves ahead. Yale put it online for anyone willing to spend 60 minutes on it. That's the most asymmetric trade you'll make all week.

MIT professor just revealed the brutal truth about communication: You’re not ignored because you’re wrong. You’re ignored because you’re unclear. In minutes, he shows how to sound sharp, confident, and impossible to ignore. Miss this—and stay invisible.

INSTEAD OF WATCHING NETFLIX TONIGHT. Spend 1 hour with this. Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything. The people who watch this tonight will wake up tomorrow with a skill that most people will not have in 2 years. The people who skip it will still be watching Netflix next year wondering why nothing in their life has changed. Your call.

1. Claude (solve any problem) 2. Perplexity (research anything) 3. Portfoliotab (create your portfolio) 4. Klingai (create AI videos) 5. Tripo AI (create 3D models) 6. Gemini (perfect writing) 7. Capcut (edit videos) 8. The AI Library (helpful tools) 9. Youlearn (summarize YouTube) 10. Canva (design graphics) 11. ElevenLabs (clone voices) 12. Podcastle (edit podcasts) 13. ✅ Save this list, it might be incredibly useful.

Instead of watching a Netflix movie, watch this masterclass on Claude Code Complete Vibe Coding Guide

Instead of watching 2 hour Netflix movie tonight, watch this OpenClaw FULL COURSE. It'll take you from "installed" to "actually working."

HOW TO CONTROL ANYONE WITHOUT FORCE: 1. To the lonely: Give them attention, and they'll follow. 2. To the greedy: Dangle wealth, and they'll chase. 3. To the fearful: Offer safety, and they'll obey. 4. To the prideful: Feed their ego, and they're yours. 5. To the lost: Show them a path, and they'll worship you. Master this, and people will move at your command.

Everyone has their own way of solving problems

There used to be art in everything

Every vitamin has a job. Every deficiency has a consequence. Every food choice moves the needle. A quick breakdown: 🔵 Vitamin D Bone strength and calcium absorption. Low levels raise the risk of weak bones and fatigue. 🟣 Vitamin B12 Builds DNA and protects nerves. Low B12 can mean anemia, tingling, and brain fog. 🟡 Vitamin A Vision, immunity, and tissue growth. Deficiency can lead to night blindness. 🟢 Vitamin K Clots your blood when you’re injured. Deficiency increases bleeding risk. 🟠 Vitamin C Major antioxidant and collagen builder. Low C = weak immunity and poor wound healing. 🔴 Vitamin B6, B7, B9, B1, B2, B3 These B-vitamins run your metabolism, fuel your brain, make neurotransmitters, support pregnancy, stabilize energy, and protect your nerves. Each one solves a different problem in your biochemistry. What this all means: • Vitamins aren’t optional • You feel them long before you see them • Deficiency symptoms often look like “stress” or “low energy” • Small improvements in diet can fix problems people chase with supplements for years Nutrition is chemistry you can control. Your cells are listening to what you feed them every day.

Your spine isn’t just a backbone, it’s your body’s "wiring harness." Your spine isn’t just a stack of bones. It’s the main cable connecting your brain to every organ, muscle, and sensation in your body. Each level of your spine sends out branches (spinal nerves) that control specific regions. That means: • A nerve in your neck can affect your shoulders, arms, or even your diaphragm. • A nerve in your mid-back can influence digestion. • A nerve in your lower back can change how your legs feel or move. • Pelvic nerves can affect bladder, reproductive organs, and bowel function. Here’s why this matters: 🔹 Poor posture compresses nerves → headaches, tingling, tightness 🔹 Weak core or glutes shift spinal load → lower-back pain, hip issues 🔹 Stress changes muscle tone → tightening around the spine, altered nerve signals 🔹 Sedentary habits reduce blood flow to spinal tissues → stiffness, inflammation 🔹 Injuries can irritate nerve roots → pain that radiates far from the spine When a nerve is irritated, the organ or muscle it serves can’t communicate as well with the brain. That doesn’t mean one vertebra controls your entire life—but it does mean the quality of your nerve signaling affects how well your body functions. Your nervous system really does control everything you do - movement, breathing, digestion, heartbeat, hormones, reflexes, pain, emotion. Protecting your spine means protecting every system that depends on it. If you’ve ever felt pain in one place but the issue was somewhere else…

Our uniquely human ability to look down from a higher level doesn't apply just to understanding reality and the cause-effect relationships underlying it; it also applies to looking down on yourself and those around you. I call this ability to rise above your own and others' circumstances and objectively look down on them "higher-level thinking." Higher-level thinking gives you the ability to study and influence the cause-effect relationships at play in your life and use them to get the outcomes you want. #principleoftheday

This dude create an AI video “interviewing” people from the 1500s and it’s hilarious 😂 x.com/db_fink/status…

You vs the man in the mirror.

serba serbi kelakuan monyet 🐒🐒 monyet nih kenapa tantruman yaaa 😭