Rono MD

Jealousy isn’t a trophy, it’s a warning sign. If people are watching you with envy, you’re not “winning”; you’re exposed. That same energy can turn into sabotage, betrayal, or silent prayers for your downfall. Stop romanticizing envy like it’s validation. It’s not admiration; it’s resentment with eyes on your life. Move quietly, protect your wins, and understand this: attention is expensive, and some of it costs you your peace, your safety, and everything you’ve built.

People are subtly ruthless and evil. If you don't suffer or cry with them, they will make sure you do. A person will invest more in putting another down than trying to improve him/her(self). Always remember to keep every conversation on a need to know basis. Don't tell people more than they should know otherwise, you're feeding the enemy.

People being jealous of you is NOT a flex you are literally in DANGER.

Delegation is buying back your highest value hours with someone else's lower cost ones. Automation is building back your highest value hours with a machine's lower cost ones.

By the end of 2026, I predict token spend will be greater than engineering salaries at early stage startups.

Everyone secretly craves validation. Leverage that. Smile at them, listen to them, and tell them you love their energy. Always mention their name. That's charisma - and now they associate your presence with gratification.

A MIT professor taught the same lecture every January for 40 years, and every single time it was standing room only. I watched it at 2am and it completely rewired how I think about communication. His name was Patrick Winston. The lecture is called "How to Speak." His opening line hit like a truck: your success in life will be determined largely by your ability to speak, your ability to write, and the quality of your ideas in that order. Not your GPA. Not your pedigree. Not your IQ. How you speak is what separates people who get heard from people who get ignored. Here's the framework he drilled into MIT students for four decades. He said never start with a joke. Start by telling people exactly what they're going to learn. Prime the pump before you pour anything in. He called it the "empowerment promise" give people a reason to stay in their seats within the first 60 seconds. Then he broke down the 5S rule for making ideas stick: Symbol, Slogan, Surprise, Salient, and Story. Every idea worth remembering hits at least three of these. The part that floored me was his "near miss" technique. Don't just show what's right show what almost looks right but isn't. That contrast is when the brain actually locks something in permanently. His final rule before any big talk: end with a contribution, not a summary. Don't recap what you said. Tell people what you gave them that they didn't have before they walked in. I've used this framework in pitches, interviews, and presentations ever since watching it, and the results are not subtle. Patrick Winston passed away in 2019, but this lecture is still free on MIT OpenCourseWare. One hour, watched by millions, and it costs absolutely nothing. The most important class MIT ever put on the internet isn't about code or math. It's about how to make people actually listen to you.

Several #AASLD award & funding opportunities are open to the #hepatology community this spring. Open now: *Distinguished Awards nominations (thru Apr. 1): bit.ly/3MD0xJN *@AASLDFoundation opportunities (thru Apr. 13): bit.ly/3W66csX Coming soon: *Inaugural Project Innovation Award recipient announcement *NEW Impact Award: Nominations open May 4 *A major AASLD Foundation announcement planned at @DDWMeeting

They say neurodivergent people will take over the world from now on. The new billionaires. Probably because they aren’t affected by peer pressure from the masses.

You cannot hurt someone who has read Tolstoy, Dostoevsky, Kafka, Nietzsche, Kierkegaard, and Camus for fun. Their serotonin left the chat years ago.

The fastest way to accelerate your career is to get around builders, and get the f*ck away from talkers.

New #bioinformatics dates now live 🚀 Omic data analysis & visualisation using R (online, mornings): 📅 14–25 Sep 2026 📅 7–18 Dec 2026 A practical intro for wet-lab scientists getting started with R + omics. Register today: vist.ly/4w7ky

World's Top 100 Biggest Economies in 2026 1. 🇨🇳 China - $43.49 Trillion 2. 🇺🇸 United States - $31.82 Trillion 3. 🇮🇳 India - $19.14 Trillion 4. 🇷🇺 Russia - $7.34 Trillion 5. 🇯🇵 Japan - $6.92 Trillion 6. 🇩🇪 Germany - $6.32 Trillion 7. 🇮🇩 Indonesia - $5.36 Trillion 8. 🇧🇷 Brazil - $5.16 Trillion 9. 🇫🇷 France - $4.66 Trillion 10. 🇬🇧 United Kingdom - $4.59 Trillion 11. 🇹🇷 Turkey - $3.98 Trillion 12. 🇮🇹 Italy - $3.82 Trillion 13. 🇲🇽 Mexico - $3.55 Trillion 14. 🇰🇷 South Korea - $3.49 Trillion 15. 🇪🇸 Spain - $2.94 Trillion 16. 🇸🇦 Saudi Arabia - $2.85 Trillion 17. 🇨🇦 Canada - $2.81 Trillion 18. 🇪🇬 Egypt - $2.53 Trillion 19. 🇳🇬 Nigeria - $2.39 Trillion 20. 🇵🇱 Poland - $2.12 Trillion 21. 🇹🇼 Taiwan - $2.07 Trillion 22. 🇦🇺 Australia - $2.06 Trillion 23. 🇻🇳 Vietnam - $1.94 Trillion 24. 🇮🇷 Iran - $1.93 Trillion 25. 🇹🇭 Thailand - $1.92 Trillion 26. 🇧🇩 Bangladesh - $1.90 Trillion 27. 🇵🇰 Pakistan - $1.76 Trillion 28. 🇵🇭 Philippines - $1.59 Trillion 29. 🇦🇷 Argentina - $1.58 Trillion 30. 🇲🇾 Malaysia - $1.56 Trillion 31. 🇳🇱 Netherlands - $1.56 Trillion 32. 🇨🇴 Colombia - $1.24 Trillion 33. 🇿🇦 South Africa - $1.06 Trillion 34. 🇦🇪 United Arab Emirates - $1.00 Trillion 35. 🇸🇬 Singapore - $988.8 Billion 36. 🇰🇿 Kazakhstan - $973.4 Billion 37. 🇷🇴 Romania - $949.3 Billion 38. 🇧🇪 Belgium - $925.7 Billion 39. 🇩🇿 Algeria - $915.8 Billion 40. 🇨🇭 Switzerland - $909.1 Billion 41. 🇮🇪 Ireland - $836.7 Billion 42. 🇸🇪 Sweden - $809.5 Billion 43. 🇨🇱 Chile - $740.4 Billion 44. 🇮🇶 Iraq - $739.1 Billion 45. 🇺🇦 Ukraine - $730.8 Billion 46. 🇦🇹 Austria - $705.0 Billion 47. 🇵🇪 Peru - $682.8 Billion 48. 🇨🇿 Czech Republic - $677.7 Billion 49. 🇳🇴 Norway - $621.1 Billion 50. 🇭🇰 Hong Kong - $618.1 Billion 51. 🇮🇱 Israel - $600.5 Billion 52. 🇵🇹 Portugal - $556.4 Billion 53. 🇪🇹 Ethiopia - $530.8 Billion 54. 🇩🇰 Denmark - $529.3 Billion 55. 🇺🇿 Uzbekistan - $511.0 Billion 56. 🇬🇷 Greece - $485.1 Billion 57. 🇭🇺 Hungary - $478.5 Billion 58. 🇲🇦 Morocco - $457.5 Billion 59. 🇰🇪 Kenya - $430.3 Billion 60. 🇦🇴 Angola - $417.2 Billion 61. 🇶🇦 Qatar - $410.6 Billion 62. 🇫🇮 Finland - $384.9 Billion 63. 🇩🇴 Dominican Republic - $353.7 Billion 64. 🇧🇾 Belarus - $319.5 Billion 65. 🇹🇿 Tanzania - $317.9 Billion 66. 🇪🇨 Ecuador - $315.9 Billion 67. 🇬🇭 Ghana - $314.6 Billion 68. 🇳🇿 New Zealand - $309.1 Billion 69. 🇬🇹 Guatemala - $297.1 Billion 70. 🇨🇮 Côte d'Ivoire - $289.1 Billion 71. 🇲🇲 Myanmar - $286.4 Billion 72. 🇰🇼 Kuwait - $285.9 Billion 73. 🇦🇿 Azerbaijan - $282.2 Billion 74. 🇧🇬 Bulgaria - $279.2 Billion 75. 🇸🇰 Slovak Republic - $266.9 Billion 76. 🇴🇲 Oman - $245.9 Billion 77. 🇻🇪 Venezuela - $231.4 Billion 78. 🇷🇸 Serbia - $225.6 Billion 79. 🇨🇩 Dem. Rep. of the Congo - $225.5 Billion 80. 🇵🇦 Panama - $211.0 Billion 81. 🇭🇷 Croatia - $207.4 Billion 82. 🇺🇬 Uganda - $205.3 Billion 83. 🇳🇵 Nepal - $194.9 Billion 84. 🇹🇳 Tunisia - $193.6 Billion 85. 🇨🇲 Cameroon - $183.3 Billion 86. 🇨🇷 Costa Rica - $178.0 Billion 87. 🇱🇹 Lithuania - $173.1 Billion 88. 🇵🇷 Puerto Rico - $166.3 Billion 89. 🇰🇭 Cambodia - $160.0 Billion 90. 🇹🇲 Turkmenistan - $159.0 Billion 91. 🇵🇾 Paraguay - $145.1 Billion 92. 🇿🇼 Zimbabwe - $144.9 Billion 93. 🇯🇴 Jordan - $138.0 Billion 94. 🇸🇩 Sudan - $135.9 Billion 95. 🇺🇾 Uruguay - $135.1 Billion 96. 🇱🇾 Libya - $132.8 Billion 97. 🇸🇮 Slovenia - $128.1 Billion 98. 🇬🇪 Georgia - $123.0 Billion 99. 🇧🇭 Bahrain - $118.1 Billion 100. 🇱🇺 Luxembourg - $108.6 Billion Note: GDP Figures Based on PPP (Purchasing Power Parity) Source: IMF via Voronoi by Visual Capitalist

If you don’t prioritize, everything seems urgent and important. If you define the single most important task for each day, almost nothing seems urgent or important. Oftentimes, it’s just a matter of letting little bad things happen (return a phone call late and apologize, pay a small late fee, lose an unreasonable customer, etc.) to get the big important things done. The answer to overwhelm is not spinning more plates—or doing more—it’s defining the few things that can really fundamentally change your business and life.

NSE CEO, Frank Mwiti, says options trading at the NSE should commence within the next month:

Marcus Aurelius wrote this over 1800 years ago: “The nearer a man comes to a calm mind, the closer he is to strength.”

Maternal sepsis is real and Water Aid has done some deep research across 10 countries to show how big a risk it is.

People aren't jealous of material things anymore. they're jealous of your aura, your personality, the way people love and support you.

In 2018, a man in Tokyo, Japan was fired from his office job for doing nothing. So he turned doing nothing into a career. His name is Shoji Morimoto. He posted a single message on social media offering to rent himself out to anyone who needed a person present but not involved. He would show up. He would not initiate conversation. He would not give opinions or advice. He would simply be there. The requests that came in revealed something quietly extraordinary about loneliness. People hired him to sit across from them while they ate alone in restaurants. To wave goodbye from the platform as their train departed. To stand at the finish line of a marathon. To sit in the corner of a cafe while a woman served divorce papers to her husband, just so she would not be completely alone when she did it. One person hired him to be video called while they cleaned their room. One person has hired him over two hundred and seventy times. He has handled over four thousand sessions. He charges whatever his clients feel is fair. Last year he earned around eighty thousand US dollars. His former boss told him he was useless. He said doing nothing was not a skill. Morimoto now has half a million followers, a television series based on his work, and four published books. "People do not have to be useful in any specific way," he said. What is something you would actually pay someone to simply show up for?

Tip Of The Day: You can cheat systems… impress bosses… outtalk colleagues… but you can’t outrun the quiet mathematics of how you treat people.