Sam

We're watching mature white sharks on the tracker closely for clues on approximate location and timing. Every ping brings us closer to unlocking one of the ocean's greatest mysteries. 🦈 Track them in real time 👇 ocearch.org/tracker/

5 simple leg exercise before bed, for waist and hip relief

5 Simple Leg Exercises Before Bed for Waist and Hip Relief

No pilis. No gym. No pain. Just deep healing movement that works with your body, not against it. A full-body recharge in just 60 minutes!

Put olive oil on watermelon then you'll understand why pharmacies don't want you to know this!🍉 👇

6 THINGS TO PRAY FOR YOUR MARRIAGE: 1. For selflessness 2. To be more forgiving 3. For protection 4. To keep your priorities straight 5. For love 6. For protection from temptation Praying for your marriage is one of the greatest things you can do.

The power of cucumber & pineapple👇🏽

WALKER 27 PONCHATOULA 26 FINAL #LHSAASU

7 THINGS TO PRAY FOR YOUR MARRIAGE: 1. For selflessness. 2. To be more forgiving. 3. For protection. 4. To keep your priorities straight. 5. For love. 6. For protection from temptation. 7. For patience.

You don’t have a time problem. You have a priority problem. We all say it—‘I don’t have time.’ But the truth is… we make time and energy for what matters most to us. If social media gets an hour but prayer and Bible time gets neglected. If you’re keeping up with everyone online, but you can’t keep up with your laundry. If you have the emotional energy to be sweet and friendly to your girlfriends, but have nothing left to give to your husband. You have a priority problem. The Proverbs 31 woman didn’t have more hours and energy than us. She had vision, order, and diligence. She feared the Lord—and it shaped how she spent every minute. Prioritize what’s eternal. Your home is your assignment from God. It has eternal impact. Treat it like it. PS I wrote this to myself.

Never let your spouse feel like they come second to your job, schedule, hobbies, friends or family.

You can RISE and WHINE today ... or RISE and SHINE. Decide to shine today! 1. Focus on positives 2. Count your blessings 3. Pay for someone's coffee 4. Give God thanks 5. Ask someone how they're doing 6. Over tip 7. Smile & be friendly 8. Be nice 9. Pay compliments

Again ... for the people who just can't seem to understand this ... checking in with your spouse frequently is not a sign of control, but rather a sign of respect.

"I'm not scared to compete against any of these guys...if I get a spot they gotta take it from me" 2026 Walker High School senior Charlie Ward shares some insight on his recruitment. @Charlieward74 tells me he's really focused on two schools but holds several D1 offers.

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

NEVER let your spouse feel like the come second to ... your job, your schedule, your hobbies, your friends, your family or even your kids.

Being committed to your marriage means more than staying faithful ... it also mean seeing your marriage as a priority.

One of the biggest lies we're told is "be with someone who makes you happy." Nope. Happiness is something you create on your own. Be with someone who adds to it.

Husbands ... She really not that complicated. It's the small and simple things she loves, because it tells her that you were thinking about her.

•) Ginger shots. You can make them in under 2 minutes. Here’s how: