5+ A Day Celebrates 30 Years of Championing Healthy Eating & 20 Years of Fruit In Schools Success 🥕🥝🍠🍓🥒 Read more here: 5aday.co.nz/news/news/5-a-… #5adaynz

News from the 5+ A Day Charitable Trust about fresh, spring fruit and vegetables & gut health #NZspringproduce #unitedfreshnz #5adaynz 5aday.co.nz/news/news/supe…

Make the most of delicious autumn fruit! See more in our latest story: hubs.li/Q01Hh-1n0 #produce #5adaynz #autumn #newzealand #fmcg #fmcgbiznz

Toast, nut butter, little bit of lemon curd & chopped fresh strawberries 😋 how good does that sound? Dr Carolyn Lister chats in season fruit Rachel Smalley bit.ly/3yBwE2h @ Listen 👇 #5adaynz #healthresearch #plantandfood #smartgreenfuturetogether 🍊🍓🥑😀💪

Dr Carolyn Lister talks about the benefits fruit & vege have on mental health with Lloyd Burr and Wilhelmina Shrimpton 🍇 🥝 🍎 🍒 🍊 🥦 🥔 🌽 🥕 Listen bit.ly/3CiJ2Gq #5adaynz #plantandfood #smartgreenfuturetogether

Baking is a great wet day activity with the kids. Check out our recipes including this Tamarillo Cake at 5aday.co.nz #5adaynz #nzwinterfruit #baking

If you have a few tamarillos, try this Tamarillo Salad with Chickpeas & Basil. Delicious! #nzwinterfruit #5adaynz

‘Lemon contains specific natural compounds that can fight Covid-19’ freshplaza.com/article/944187… #5adaynz #nzwinterfruit #loveNZcitrus

Now that NZ Navel oranges are in season try adding them to your winter salads #5adaynz #nzwinterfruit #loveNZcitrus

GP and 5+ A Day Partner, Dr Dane Rua explains why winter fruit is nature's perfect snack #5adaynz #nzwinterfruit 5aday.co.nz/news-events/ne…

Well done @nzkgi on getting through the kiwifruit harvest under trying circumstances: Kiwifruit harvest complete despite labour shortage sunlive.co.nz/news/297039-ki… #nzwinterfruit #5adaynz

Ingredients for our delicious roast carrot & parsnip salad. For instructions on putting them together visit 5aday.co.nz #nzwinterveg #5adaynz

Today is World Microbiome Day. Keep your gut healthy with plenty of fresh fruit and vegetables. Head to thegut.org.nz for more info #5adaynz #microbiomes4life

From our whānau at 5+ A Day to yours, Mānawatia a Matariki ✨ #5adaynz #Matariki2022 #nzwinterveg

Simple is best! Baked Agria potatoes make the most satisfying side dish. Garnish with fresh herbs like parsley, dill & thyme @PotatoesNZ @superbherbs #NZwinterveg #5adaynz #NZherbs

More winter vegetable goodness - roasted broccoli with tofu. So full of nutrients and tastes great too. Recipe at 5aday.co.nz #NZwinterveg #5adaynz

It's definitely soup weather. Get a load of our chunky vegetable soup for a warming and nourishing lunch #nzwinterveg #5adaynz

Parsnips provide a good source of Vitamin K which is vital in helping blood to clot & building healthy bones. Try our Parsnip Puree - recipe at 5aday.co.nz #5adaynz