Five Tool Connection

Huge thank you to Eric Yavarone, Major League Strength and Conditioning Coach and owner of @5toolconnection, for working with me over the past two years. Your knowledge, honesty, and commitment to development helped me reach a new level as a pitcher. Grateful for everything learned! @NYStingers @jasonklinebsbl #PlayerDevelopment #StrengthAndConditioning

Assessment testing with @5toolconnection founder Eric Yavarone - Major League Performance Coach & 3x World Champion. 5TC helps athletes maximize performance through data-driven assessments and personalized development programs

#baseballtraining I got to finally start my journey with Eric Yavarone! I cannot wait to feel and see the progress. I’m excited to put in the work to make me a better Athlete and be more disciplined. Thank you @5toolconnection and again i’m very excited to see the work pay off!

Pitchers, if squats are your only lower-body move, you're leaving power on the table! Add lateral, rotational, and single-leg movements to increase velocity and overall efficiency on the mound.

The best players play loose-we're all about creating a fun, relaxed culture that makes development enjoyable. Through remote coaching, data-driven testing + mechanical analysis, we turn complex science into practical, game-changing tools that guarantee improvement to your game ⚾️

Pumped about this partnership with LiveActive Health!

@Blake_Butcher19 Here’s the link to the free water bag download! 5tc.fivetoolconnection.com/5tc-free-water…

@5toolconnection Waterbag

We’re giving away a FREE Waterbag Training Program! Reply ‘WATERBAG’ and we’ll DM you the link. Waterbag training is a game-changer in helping our athletes maximize on-field performance ⚾️💪

In this episode, we break down how to increase your velo while keeping your body in peak condition. We talk about the importance of building both mechanical strength and neurological efficiency to maximize performance and prevent injury. Comment "Pod" and we'll DM you a link!

@SennettAmes Here’s the link to the free download! 5tc.fivetoolconnection.com/5tc-free-water…

@5toolconnection WATERBAG

@643pitching Here’s the link to the free download! 5tc.fivetoolconnection.com/5tc-free-water…

@5toolconnection WATERBAG

𝐁𝐫𝐞𝐭𝐡𝐨𝐰𝐫 💣’𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐢𝐠𝐬! With the 212th pick in the 7th round of the #MLBDraft, the Chicago Cubs select @IvanBrethowr! #GoChos | #ChosInThePros

Get to know: Eric Yavarone, Founder of Five Tool Connection twitter.com/i/broadcasts/1…

Ultimate forearm series

Mechanical load builds tissue. Neural load builds movements. If you spend too much time in one or the other, you’ll move efficiently w no armor to protect you… or have a bunch of armor and move like a 2x4

Narrow rib cage athletes struggle to hinge. If you have a frame like this and cue a lot of hinging in loading phase, that may be an inefficient mvmt for that athlete

Testing makes it clear which areas of training an athlete needs the most time in. If you don’t hit the right areas, you don’t maximize development

Here’s the breakdown: IN SEASON TRAINING: 1. Maintain movement quality 2. Offset game workload 3. Train strength/power when appropriate. OFF SEASON TRAINNG 1. Build strength/power 2. Make any needed mechanical changes 3. Build throwing/swinging capacity

About to record a podcast. Any topics of request???

6-weeks into my work-out program and my dad agreed to 'test' tonight and a thing happened... 💥7️⃣3️⃣ MPH Exit Velo PR💥 on a @PocketRadar multiple times #levelup new goal 85 MPH! @5toolconnection thanks for the training! @PGFnetwork @SBRRetweets @softball_dugout @Softball_Home @IHartFastpitch @ExtraInningSB @LegacyLegendsS1 @coachmeg22 @GradumGswing @CoastRecruits @justwsports @UWAA_United @BevBandits2029 #softball #fastpitch #catcher #power #fastpitchcatcher #BanditsPerry #cheezeit #cheeze #dingers #homerun @RawlingsSB @USASoftballJWNT