Thomas Goode

Idk if the nba will ever reach this level again 🥲

J. Cole explains ‘The Fall-Off’ and his entire discography. 💿

Texas Tech Cornerbacks Coach Darcel McBath - Transitions & Takeaways Fundamentals/Drills Transitions Coaching Focus - Footwork Efficiency: Plant/Point/Drive - Body Position: Sprinter Lean (Shoulders over knees over toes) Takeaways Coaching Focus - Teaching how to get in an advantageous position: Eyes/Hands/Splits/Releases/Formations - Not just ball drills. Ball skills can only be on display if your body is where it's supposed to be.

Start bragging immediately

If you can get to your first: - $100K in your 401(K) - $100K in your Roth IRA - $100K in your brokerage You’ve given yourself options at three different levels. $100K is $100K but where you put it can change your life. Let's break it down.

Slavery Was a Rape Economy, And You Know It They show cotton fields, but never breeding plantations. Never the girls raped at puberty, reduced to livestock, their children counted as yield. Law protected this because Black and Indigenous people were declared subhuman. This was not just a “dark chapter” but a system. Sanitising it is moral cowardice.

A man's summation of Lust

white people forgot their history against black people

🔥🚨BREAKING: A hidden passageway connected to the Underground Railroad was discovered inside the bottom drawer of a dresser in New York City.

Maurice Greene ran 6.39 in the 60m and 9.79 in the 100m. At the time, he was one of the fastest humans to ever live. His training wasn’t anything crazy. It was structured, repeatable and executed with intent. Here’s what it looked like Upper body (Tuesday / Thursday) – Bench

This is what a black person sounds like when they’re well educated well informed and not ignorant.

“I need to improve my vert.” “I need to improve my 40 or 60.” Vertical jump height and 40 yard dash times are skills…. But they’re skills expressed under very specific constraints. They can correlate with sport performance, that doesn’t mean they cause it. Cooper Kupp,

“If You’re Gonna Be a Racist, Don’t Use ANYTHING invented or created by the Blacks”

Stop landing and start attacking! Power bounds are the secret to explosive speed for runners. ☑️The Goal: Strength, explosion, and stability. ☑️The Key: "Attack" the ground to create bounce and protect your knees. ☑️The Result: Bulletproof muscles, tendons, and joints.

“Isometric” doesn’t mean nothing moves… It means muscles are producing force with very little shortening while joints and tendons handle the motion. At sprinting speeds, ground contact is too short to rely on big concentric actions. Force has to be present early, held

Seam/Curl/Flat, Hook Drop or 2-1 Wall player what’s your progression look like? I let my guys align deeper for disguises and creep to our alignment or buzz it! Deuce

Broad jumps are extremely valuable and versatile They’re a whole family of constraints that solve different problems in the acceleration phase. A single response broad jump is more strength dominant. Longer force application. More time to express impulse. A seated broad jump

Women keep saying Men need to see therapy but they really gonna hate a nigga once he realize to start putting himself 1st 🤏🏿clock it 😂😭😂😂😂