Heather Jefferys

Mental health is an everyday issue for many. Let’s choose to listen and be kind to each other when support is needed. Let’s end the stigma around mental illness. Mental health IS health. #BeIlLetsTalk

#VeryImportantNews. 1. January is over. 2. The sun is shining. 3. It is Friday. #HappyThoughts

A Sunday afternoon walk along the Credit River, breathed fresh air, saw beautiful colours , listened to the river, prepared me for a great new week! And so I #smile, 😊, #wellness...wishing all a good week

This is one remarkable event in TETSO BECC. Thanks for having us @NathanOcampo88 @HeloiseCRA @grannum_r @HPJZoom @TETSO_YPN

@TrevorTCCC Congratulations!!!!!

Serving pouding chômeur (with extra maple syrup) at the #OR_RO HR dessert potluck for #NPSW Bon appétit!! 🍰 @Jennstarr @RPanzarino1 @ItsRamela @FutureFinlayson @ChrishyamiS @RonHebdon_GC @cathiebee17 @cvliberatore @HeatherNagTETSO @TrishGauvreau

#NPSW #TETSO enjoying the morning

In celebration of Pride Month and in support of Positive Space, OR HR is wearing rainbow colors!🌈 @RonHebdon_GC @ChrishyamiS @RPanzarino1 @ItsRamela @ValerieClaraR @LaurenceDeschen #loveislove #CRA_Proud

Wearing the colours of the 🌈 with Pride! #ORHR #PositiveSpace #PrideMonth

Great time had at the #BECC year end party 🎉 yesterday. Lots of hard work celebrated. Thanks to the Sprit Committee for putting it all together. #LatePost #NeedMorePics @HPJZoom @Dontetso @HeloiseCRA #Sera @HeatherNagTETSO @NathanOcampo88

BECC year-end party!!! And a good time was had by all!! Congratulations on another great year.

@HeatherNagTETSO @kjambari @HeloiseCRA @HPJZoom @grannum_r @SunPal9 @NathanOcampo88 @ItsRamela @frances_sauve @Dontetso Happy asian heritage month

BECC is here at the #TETSOinnovationfair! Come by and check out our booth! #YPN @grannum_r @HeloiseCRA @HPJZoom @Dontetso @kjambari @SunPal9 @NathanOcampo88

Showcasing innovative ideas at the innovation fair and dragon’s den at TETSO. #CRA_Proud #TalentEverywhere #innovations @TETSO_YPN @Dontetso @HPJZoom @HeatherNagTETSO @NathanOcampo88 @kjambari @HeloiseCRA

@HeatherNagTETSO 😀

So proud of our girl Conilyn for presenting her #innovativeidea in front of the Dragons. #becc #letsdothis @grannum_r @HeloiseCRA @HPJZoom @kjambari @NathanOcampo88

#BECC is celebrating Asian Heritage Month in style! #india #srilanka #phillipines #iran #china #korea #indonesia @HPJZoom @HeloiseCRA @grannum_r @frances_sauve @Dontetso @ItsRamela @SunPal9

Representing our countries!!!!! @grannum_r @HeloiseCRA @HPJZoom @Dontetso @SunPal9 @NathanOcampo88 @ItsRamela

A few words of wisdom for #mentalhealthweek Talking is the best way to break down barriers associated with mental health #getloud @SoyaOh @RPanzarino1 @TrishGauvreau @cvliberatore @jsthurston @ItsRamela @cdeluy @Tina_Peers

Another great Saturday morning spent feeling inspired by some amazing teenage girls and accomplished women. Thanks @girlsmentorship for allowing me to be a part of it all! The future looks so bright with our GEM girls ready to tackle the world! #ownyourfuture #GEM #googlecanada

#GetLoud Everyone deserves to feel well !!