MK_D

Last Friday on our girls brunch, a friend was crying that her husband is likely gay or cheating because lately he is not in the mood for intimacy & he complains of headaches in the evening. While most suggested lingerie and cooking, I gave an obvious suggestion: Give him a massage after work. She said "I am also working so I am too tired at night to massage him" I didn't bother pushing the topic any further. But massage can be a love language. It is an art of care. If you want to help your partner relieve tension headaches do this: 1. Slightly warm your oil 2. Gently spread the oil on his neck and shoulders. 3. Use the tips of your fingers, to gently but firmly massage him. 4. Start with short strokes as your fingers explore his neck and shoulders to find the muscle knots or tension. Move from behind the ear, towards the shoulders. 5. Use circular motions to boost circulation and unlock the tension. 6. Finish with long strokes towards the end of the shoulders. Make this moment as calm as possible. Do not do this massage if the man has drunk alcohol in the last two hours. Do not use too much pressure on the sides of the neck. Showing love to your partner is simple.

A new bill has been introduced in the Senate that seeks to bar former governors from contesting as MPs or MCAs for five years after leaving office. The bill seeks to allow completion of accountability processes before they vie again.

We’ve finally cleaned up the jalopy and carried out a thorough inspection to assess the extent of the damage it sustained during the extreme @mud4fun_ke experience. With the checks complete, we’re confident it’s now ready for a fresh aesthetic upgrade and a proper return to exploration.

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Kairo naye hutai muona akiongelea kenyan politics,ni kuamka,awaambie vile amekula madem hamtai fika bei,lunch ifike akule matumbo,aingie Wilson kuendesha 2nd hand planes. Jioni ifike awaambie mtulie,muache wivu god is testing us. Thats all. Huyo ni mtu wako kuaminika kweli?

Kenyans have become resistant to bad news , there is a fuel shortage looming and there is zero panic 🫪🫪🫪.

Sharp boys fight 😂

You visit Pokot community who live deep in the village and they are still taking herbal medicine. They are very healthy and meat is their favourite meal. I was given one cup dose na nimeendesha namna hatari sana. The old man told me hiyo itakusukuma for the next 5 years.

A friend met this girl, everything was fine until she said she is dating for marriage and she'll only give in to sex after marriage.. My guy asked if she was a virgin, lady said “no but I've been celibate”.. I know she's still wondering why she was blocked😂😂😂

Momentum Credit founder and CEO, Job Muriuki, has passed away at the age of 41 while undergoing treatment in India. Following the announcement of his death, many people flocked to the Momentum Credit page expressing celebration over his demise. It is alleged that the CEO had been frustrating creditors, with some reportedly suffering severe stress related conditions such as depression and high blood pressure. Ayaaam telling you, when a large number of people who feel oppressed pray against you, you won't survive for too long in this earth,, chesaa!!

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Kuna pesa kidogo ya kahawa tumeangukia na my Uncle, na tumekubaliana before tuingie sherehe, nimkimbize hapo Eldoret Hospital awekewe braces zimnyoroshe meno, juu miaka yake imeenda na hajapata mtu; alafu mimi nikuwe next kwa line. Although our great-grandfather gifted us na sideburns, alituacha pia na shida kidogo: most relatives, especially wanaume, meno zetu huwa imelala nje naturally, so we smile 24/7 hata kama tunapitia depression.

In England, top 4 is no longer the goal. Top 5 is. Everyone is talking about fifth place getting Champions League football next season. Nobody is explaining why it is actually happening. You know I will always tell you. What happened is that UEFA expanded the Champions League to 36 teams in 2024 and created two extra spots called European Performance Spots(EPS). These spots go to the two leagues whose clubs collectively perform best across all three UEFA competitions every season. England won that race last season. England is winning it again this season. The fifth spot is the prize. To determine the winners of this EPS, UEFA adds up every win, every draw, every round of progression by every English club across the Champions League, Europa League, and Conference League, divides it by the number of clubs involved, and ranks every league in Europe. Right now England leads that table comfortably and Spain is second. Everyone else is further back. Now this part is funny. Every extra spot England earns is a spot another league loses. For example, France already dropped from four Champions League places to three. If English clubs keep dominating Europe collectively, that gap will keep widening. I have a reservation though. The coefficient system sounds like a meritocracy. What it actually does is take money from weaker leagues and redirect it to stronger ones, structurally and permanently. Fifth place used to mean Europa League and a tighter budget. Now it means Champions League revenue, elite visibility, and everything that comes with it. The top four race just became a top five race. And it is not going back. My name is Ajoje. I am a FIFA Licensed Agent and International Sports Lawyer. I write on the Law and Business of Football, a lot. Repost and Follow if you want to read more posts like this.

I have been on the online writing and wifi economy field for more than 13 years now,I can confidently say it’s on its death bed. 80% of the online businesses and flashy lifestyle you see out there from it is scam! Mkiona nakazana na many struggling start ups mjue nikubaya! People are being forced to either go back to traditional employment,those that were wise to start a business or the lazy ones resolve to scam! Ni mbayaaa!!!

Since Champions league is too big for Arsenal, I will name for you all the clubs to have won Europa league in 55 years of its existence: ✅ Sevilla =7x ✅Inter Milan =3x ✅ Liverpool =3x ✅ Juventus =3x ✅ Atlético Madrid =3x ✅ Tottenham Hotspur =3x ✅ Borussia Mönchengladbach=2x ✅ Feyenoord =2x ✅ IFK Göteborg =2x ✅ Real Madrid =2x ✅ Parma =2x ✅ Porto =2x ✅ Chelsea = 2x ✅ Eintracht Frankfurt = 2x ✅ Villarreal =1x ✅ Ipswich Town =1x ✅ Schalke 04 =1x ✅ CSKA Moscow = 1x ✅ Zenit Saint Petersburg =1x ✅ Atalanta = 1x ✅ Shakhtar Donestk =1x ✅ Manchester United= 1x ✅ Valencia =1x ✅ Ajax =1x ✅ Napoli = 1x ✅ Bayer Leverkusen = 1x ✅ Anderlecht = 1x ✅ Galatasaray =1x ✅ PSV Eindhoven = 1x ✅ Bayern Munich=1x ❌ Arsenal = 0 (zero) Go and chat with Southampton, Manchester United is not your mate.

Hahaha I don't know why us men that love ass get slandered all the time Who's gonna love small titty women if we don't ? 😂🤷🏾‍♂️

I downloaded ringtones on my Motorola SLVR L7, The website was Waptrick. The Internet was free. I was the only one with M-Pesa (Send Money Home) in my extended family. That was 2007. Nobody was ready to lose their money inside a mobile phone. We've come from far!

There is a terrible trap that keeps men poor and miserable. You will be broke sitted in your house, one of your boys decides to cheer you up . He calls you up on a Friday night,buys you nyama and drinks late into the night ,the damage is 15k for both of you. Three more "boys " do the same for you . Suddenly you get a some money lets say 100k ,now you can pay 3 months rent around 45k ,buy shopping for 20k , add some clothes for 10k and still have 15k breathing money . But because you feel "kurudisha mkono " is very important you spend the first 45k on the boys each at a time,your budget goes down to 40k barely rent. Would you have survived without those parties? Yes . This is why we always say if you see a 40 year old man with 20 "close friends" he is lost . Good morning from hamuz.

Dan Benard made Sia a mother at the age of 48 years old. Instead of the lady thanking him for rescuing her from the old market, She divorced him. The innocent man was hurt because he thought that they would be together after blessing him with a gift that money cannot buy. Our boy decided to sue her for child custody. The court in its wisdom, awarded a child support of $45200 to Dan starting from April 1st. Sia will fund the $5 million trust for their two year old son. She will cover his school fees and other activities that require funding. They are going to have joint custody of their child. Every month, Dan Bernard will be receiving $42500 from Sia until their son turns 18 years old. I believe that the innocent man was cheated. Sia is a successful singer/songwriter. It won't be bad if she is paying 100k Dollars as child support. As the brotherhood, we also demand Her property to be divided 50/50 too. The same benefits given to women during divorce should be accorded to him too. This is known as balance. Dear feminists, this is what gender equality looks like. Do you still want feminism?

In 2002, I bought my Safaricom line. Ksh 2499. I still use it. It came in a metallic tin, with a booklet (a user manual), and a template for the SIM card. It was preset on the Taifa Tariff. Ksh 36 per minute billing during peak, and Ksh 27 per minute billing during off-peak. Per-minute billing means that even if you talk for 32 seconds, you will be charged the per-minute rate. At that time, KENCELL (later CELTEL, then ZAIN and now AIRTEL) was everyone's favourite carrier. Safaricom was struggling to attract subscribers due to KENCELL's awkward commercials that portrayed Safaricom's network as sluggish and chaotic. But, 2 months later, Safaricom reduced the price of its SIM cards to Ksh 99. I almost went mad after spending KSH 2499 just two months earlier. There were massive lines in Safaricom shops in Nairobi and Nakuru. Nakuru, Kenyatta Avenue, next to Merica Hotel, was impassable for 1 week. There was a Safaricom shop there, and later a Samchi Telecom shop. A lot of people had bought phones and kept them at home, especially Motorola T190 and Siemens C35, because they couldn't afford SIM cards or the cost of making calls. A Motorola T190 was selling at KSH 17,999. A Siemens C35 was selling at 11,499. Safaricom immediately began selling locked mobile phones that could be used only with Safaricom SIM cards. Later that year, Kibaki was overwhelmingly elected president, and his regime liberalised the telecommunications industry, and we began advancing in telecommunications technology. We have come from far!