Soslan Tkhagapsoev

🇮🇩 ✈️ FUN FACT: Indonesia ~92–98% of citizens have never traveled abroad.

This is a picture of what muscle looks like at 25 vs. 55 Left is healthy dense muscle. Right is unhealthy muscle with fat marbled like a ribeye. It's called myosteatosis, and for many people, it is already happening. One study tracked adults aged 74 and older and found that muscle fat increased by 48.5% in men and 29% in women. As you get older, fat starts to infiltrate the muscle itself. This can lead to weaker muscles that look the same on the outside, worse insulin sensitivity, a higher risk of falls and fractures, and a faster decline in your 60s, 70s, and 80s. Your home scale won't catch this. By the time someone feels it, they have already lost years of function. The good news is that it is reversible. The top four things that move the needle are: 1. The foundation is getting your body metabolically healthy 2. Lifting heavy three times per week so the muscle stays dense. 3. Eating 0.8 to 1 g of protein per pound of body weight Walking daily 4. Fixing your sleep patterns You can't out supplement this. The only things that reverse it are lifting heavy things and not being too fat.

Paperwork is better when you can just talk through it. With Images in ChatGPT and voice mode, you can upload a form, say what to fill in, and get back a completed version.

JUST IN: 10 stocks make up 40% of the S&P 500

"Private equity firms now own 1 in 8 American apartments," per MorePerfectUnion

One of the best health tools on the planet is the sauna. Improves the cardiovascular function and removes heavy metals and microplastics from the body. Great for the skin and linked to a 40% reduction in all cause mortality. You sit there, do nothing, and come out healthier.

JEFF BEZOS WAS ASKED ABOUT THE CLAIM THAT "YOU CAN'T EARN A BILLION DOLLARS" His entire response was a burger joint: "Let's say you start a burger joint with 10 employees. People love your burgers, so you open a second outlet. Then a third. By the time you've opened 1,000 outlets, you are a billionaire." "This is a real life story. It happens all the time. In-N-Out Burger. Raising Cane's. At what point did that money all of a sudden become unethical? It didn't." His point: "If you create a service that people love and millions of people choose it, you're going to end up with $1 billion." Do you agree?

Biggest IPO ever.

Jeff Bezos said the bottom half of Americans should pay zero federal income tax. He cited a nurse in Queens making ~$75K and paying ~$12K in taxes saying “we shouldn’t be asking this nurse in Queens to send money to Washington.”

The resume is dying, as hiring shifts towards skills, portfolios and real work proof, per Forbes.

Trump and sons to be ‘forever’ exempt from tax audits ft.trib.al/ca4OS8P

"Our food is growing less nutritious. Many of humanity’s most important crops — including wheat, potatoes, beans — contain fewer vitamins and minerals than they did a generation ago," per WaPo

“Nothing taught by force stays in the soul.” — Plato

"Until death, all defeat is psychological." - Marcus Aurelius Refuse everything that would lead most people to give up. Refuse it. Rise from the dead 1000 times. Commit to never stay down & never give up. Everything you want is on the other side of struggle.

Study Finds 100% Of Men Would Eat Any Fruit Given To Them By A Naked Woman buff.ly/7lGTEbV

These AI UFC edits are so good. The UFC should just embrace this and create a full AI special.

The brain is designed to learn through constant repetition and active, hands-on involvement. Through such practice and persistence, any skill can be mastered.

Cancer-causing toxins found in America's favorite strawberry brand, alarming tests reveal

“The biggest mistake we make in life is thinking we have time” - Kobe Bryant

The U.S. Dollar has lost 30% of its purchasing power over the last six years