Rana Reider

when you forget to keep your mind busy and suddenly get flashbacks of everything you survived

realizing how much money I would’ve saved if I wasnt a fucking idiot

Jake Paul reveals LA lawyers were scamming him and he was spending $1,000,000 per lawsuit “Each lawsuit back then was probably like a million dollars, and I was probably in like eight lawsuits. I can’t say the names, but there was a firm that has stolen a bunch of money from celebrities and athletes in Los Angeles” “I’m probably gonna sue them one day, do a class action, because I know other people who’ve gotten a lot of their money stolen from them as well. You sign up to go with them, and then they hire like 10 people to watch your account. Those 10 people are getting like $75 an hour, and then they’re just saying that they’re working on it a ton”

Rest in peace Chuck Norris. What an absolute legend, won't be another one like him.

As a high performance consultant and craftsman working with 2 decades of coaching, including owning a gym and work with NGBs, pro teams, I’ve watched Strength & Conditioning get enshitified right in front of me, and social media is the main culprit. Let’s call it what it is.

-Study for 20 years -work for 40 years -free for 5-10 years -Die It’s a scam bro

Learn to value the opinions of those who care about you, not the noise from everyone else

People need to understand that once you go through your worst time alone you really don't care who stays in your life anymore.

I don't know who needs to hear this, but start living. The days are flying by, and all you do is work, pay bills, and stress. Enjoy what you can… walks, sunsets, music, laughter. Joy doesn't have to be expensive. You deserve it.