UM Perform Nutrition

Michigan Minute - ℍ𝕒𝕝𝕝𝕠𝕨𝕖𝕖𝕟 𝔼𝕕𝕚𝕥𝕚𝕠𝕟 🎃 @MilkMeansMore | #GoBlue〽️

New GSSIU content! We've just added a Virtual Lab, Hydration Assessment & the Impact of Sodium Ingestion on Post-Exercise Rehydration. Many thanks to Dr. Lindsay Baker for developing the content. Access this lab and all GSSIU content here: gssiweb.org/en/gssiu/All

What a difference an informed coach and an accessible, competent infrastructure of trained professionals to support an athlete’s holistic well-being makes! Bravo! 👏🏻 Molly Carlson: How not making the Olympics 'saved' diver from an eating disorder | CNN cnn.com/videos/sports/…

Download the comprehensive guide to hydration and nutrition guidelines and strategies for basketball players.

Join CPSDA and SHPN for a webinar series on food insecurity in athletics, November 14th & 16th 🗓 CPSDA members received an email with a link to register for both webinars, and can find the links in the member login platform under the Upcoming Events.

Interested in furthering your credentials and taking your sports dietetics practice to the next level? Learn about becoming a Board Certified Specialist in Sports Dietetics (CSSD). #SHPN #sportsnutrition #CSSD

Should training be tailored to phases of the menstrual cycle? This blog summarises findings from a study by @laurencs25, @AlyshaDSouza1, @ElliottSale, and @mackinprof. Read the blog for more: bit.ly/3UQjOqP

Team around the team. 💪 @ClaireBearATC, @UMichAthMed, @umichstrength, @MGoFuel, @Aths_Connected

🚨Do you want to learn more about relative energy deficiency in sport?🙋‍♂️ Well you're in luck because it's #REDSmonthBJSM 🎉 🎊 ✅ Here is the NEW #IOC Consensus Statement on #REDs 📄 Find out more ➡️ bit.ly/3PBT0Io

In the Fall 2023 issue of Expeditions, learn more on the challenges athletes face & best practices for individual recommendations for endurance athletes managing type 1 diabetes. #SHPN #sportsnutrition #type1diabetes

How does the body use the food we eat to supply energy? This blog describes the basic science of our energy systems: bit.ly/3MVSd3X

New open access article bit.ly/3RLdnWw "Accurate wearable sensors & real-time data represents opportunity to protect the health of athletes during training and competition, like during the Tokyo 2020 Olympics and the 2022 adidas Road to Records event." #GSSIXP

Week 8 @UnitedCoaches Women's Rankings ⚽️ #NCAASoccer

Protect your loved ones with these tips: #FoodSafety 2/2 🧵

We hear that sugar causes obesity and some cancers, but also that sugar improves athletic performance. In this blog, we answer the question: Is sugar bad for athletes? bit.ly/3PEViIH

Athletes! The 2024 Prohibited List is live! See @wada_ama's updates, including the addition of tramadol. #TeamUSA #Olympics #Paralympics

📣 Have you seen the exciting new #CurrentIssue on all things REDs? 🤯 Here is the #WarmUp article on avoiding the "REDs Card" 🔴 #REDSmonthBJSM ✅ #FREE READ ➡️ bit.ly/3ETTSDd

@eatrightFNCE, we are bringing to the @SHPNdpg spotlight the rarely discussed topic of eating disorders in male athletes. Our panel features men with lived experiences as collegiate track and football athletes, plus experts in sport psych & nutrition. Don’t miss it! #ProudtoBU

🚨Do you want to learn more about relative energy deficiency in sport?🙋‍♂️ Well you're in luck because it's #REDSmonthBJSM 🎉 🎊 ✅ 📣 Kicking off the month with the NEW #IOC Consensus Statement on #REDs 📄 @margomountjoy and team 👏 Find out more ➡️ bit.ly/3PBT0Io

Female athletes typically fall short of their carbohydrate needs. GSSI scientists tested the use of carbs vs. fats in female athletes when walking, jogging, and running. Learn more about all of our findings via our resources page: gpp.social/456neJu