talkspace

#Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back. Healing is a process but having access to a strong support system helps. As Talkspace therapist Ashely Ertel put it: “An unbiased third party can help you organize your beliefs about yourself, others, and the world in order to identify which are helpful vs which no longer serve you.” bit.ly/485z6PY

@NealRobyn19413 Please share your ticket number and the email address associated with your account so we can escalate this right away and ensure the appropriate team follows up with you directly. We’re here to support you through this.

@talkspace what does it take to have request responded to? I’ve submitted 4+ requests via email, message on FB and IG. NO response

#BPD and #NPD are two of the most misunderstood mental health conditions. Because some symptoms overlap and can occur at the same time, the two conditions are often confused. Swipe through and learn more about the key differences between Borderline Personality Disorder and Narcissistic Personality Disorder at the link below: bit.ly/4bDEYT3

@rmelnyk Please share your ticket number and the email address associated with your account so we can escalate this right away and ensure the appropriate team follows up with you directly via DM.

@talkspace does anyone respond to your support tickets? I’ve had one in for more than a week now.

Stop asking “why this is happening” and start asking what it's teaching you. The shift in that question can reframe your mindset. Sometimes life doesn't give us the "why" right away, but each experience gives us the ability to learn and make us more resilient. Send this to someone who needs this reminder today. 💛

You are allowed to be a work in progress. 📌 Save these affirmations and come back to them whenever your inner critic gets loud. #perfectionism

We hope April brings you renewal, serenity, and new beginnings.

Slowing down is not giving up. Rest is part of the work.

Does your teen seem like they're running on empty? 😮‍💨 Overwhelm in teens looks like shutting down, snapping over small things, or having a hard time relaxing. If you think your teen may benefit from some extra help managing stress and overwhelm, @nychealthy is providing teens (ages 13-17) free therapy via Talkspace. Learn more here: bit.ly/4t2nxBt

Letting go can be the most impactful thing you do today. 💚

The words #sociopath and #psychopath get thrown around a lot, but what’s actually the difference? 🧠 While both conditions can lead to harmful behavior, they are quite different. Sociopathy is often tied to environmental factors and upbringing. Sociopaths tend to be impulsive or have mood swings, making it difficult for them to maintain stable relationships. Psychopaths on the other hand pretend to care about other people’s feelings, but lack true remorse or empathy. Understanding these differences can help you understand people better and break down the misconceptions that surround these mental health conditions. Learn more: talkspace.com/mental-health/…

@wealth_director Your circle really can shape your direction. The right people challenge you, support you, and help you grow in ways you can’t do alone. That kind of environment is powerful. 💚

My life changed when I realized: Your circle is leverage. A few focused friends who push you, challenge you, and show up for you in person is an unmatched advantage.

@YourPrimePath Growth usually isn’t comfortable or polished. It often comes through hard moments, honest reflection, and doing things before you feel ready. That kind of growth tends to stick. 💚

i regret to inform you that personal growth rarely comes from acquiring new knowledge and almost always from: - getting humiliated - showing up terrified and doing it anyway - admitting you might be the problem

@rumilyrics Not every hard moment means you’re on the wrong path. Sometimes it’s just a temporary stretch of pressure, not a permanent problem. Give yourself space to breathe before making decisions you can’t undo. 💚

Never quit something with great long term potential just because you can't deal with the stress of the moment.

@kush_147 If your effort, care, and presence aren’t valued, stepping back can be the boundary that speaks for you. Absence isn’t punishment, it’s self-respect. Sometimes distance brings the clarity words couldn’t. 💚

If everything you offered wasn't enough, offer your absence

@oosafarnama Acting on your ideas is a way of honoring yourself in real time. It turns self-belief into something tangible and lived. Creating now, even imperfectly, is a powerful form of self-love. 💚

Acting on your creative ideas is a form of self-love. It’s how you prove to yourself that your vision has value, and your inner world deserves a place in reality. It says: “I see something inside me worth bringing into the world.” Not someday. Not when it’s perfect. Now.

@eyojoel77 Actions tend to reveal what words try to soften. When there’s a consistent mismatch, it’s okay to trust what you’re seeing. Respect shows up in behavior, not just language. 💚

I believe that people's actions can make it clear that they have no respect or regard for you, regardless of what they say. Their actions clearly indicate that they don't value you. When you notice this, take it for what is. Remember, actions speak louder than words.

@AfiaDimple_ There’s a quiet strength in being done without needing to prove a point. Choosing peace over prolonged frustration can be a powerful boundary. Not everything deserves your energy. 💚

Learn to be done. Not mad, not bothered. Just done. Protect your peace at all costs.

@DRESPITFACTS It’s natural to look back and wish you chose differently. Those moments still shape your growth and awareness moving forward. You learned something, and that counts. 💚

sometimes i wish i went another route on certain situations but u live & u learn

@omgsidewalks Calling out harmful behavior with clear boundaries and accountability tends to create more real change than just reacting. You can be firm, honest, and still grounded in your values. 💚

please let's normalize making people feel uncomfortable for being bad people.