If you didn’t know, it’s warm out there!!! 5 hot, horrible miles. “When others take rest, train at your best”. Ice bath time 😱 #imhungry #5adayalcester #sweatfest #duathlete… instagram.com/p/BkfsmxzB044/…

@5adayalcester I don't know what to say... #CourtLeet #Warwickshire #5adayAlcester #Blu #Alcester #Alcester10k