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Kiley
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Kiley
@KileyLaughlin
Kiley Laughlin, PhD, interests include Jungian psychology, education, cultural studies, military science and history, and personal development.
Davis, CA Bergabung Temmuz 2018
402 Mengikuti142 Pengikut
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100 boring ways to win at life:
1 - Wake up before your kids.
2 - Make your bed.
3 - Pray before you check your phone.
4 - Drink more water.
5 - Exercise daily.
6 - Eat real food.
7 - Budget every dollar.
8 - Pay yourself first.
9 - Automate your investments.
10 - Read 10 pages a day.
11 - Go to bed early.
12 - Marry someone with the same values.
13 - Combine your finances.
14 - Date your spouse weekly.
15 - Say "I love you" out loud.
16 - Go on walks together.
17 - Fight fair.
18 - Apologize fast.
19 - Never keep score.
20 - Put your phone down when they talk.
21 - Cook at home.
22 - Meal prep Sundays.
23 - Pack your lunch.
24 - Track your spending.
25 - Cancel old subscriptions.
26 - Spend less than you make.
27 - Keep 3-6 months in savings.
28 - Never carry a credit card balance.
29 - Negotiate your bills once a year.
30 - Buy quality.
31 - Max your Roth IRA.
32 - Get your 401k match.
33 - Open an HSA.
34 - Dollar cost average weekly.
35 - Reinvest dividends.
36 - Invest in 1-5 ETFs.
37 - Keep fees under 0.2%.
38 - Never time the market.
39 - Never panic sell.
40 - Never day trade.
41 - Get term life insurance.
42 - Ignore whole life insurance.
43 - Create a will.
44 - Update your estate plan every 3 years.
45 - Open a 529 plan for your kids
46 - Teach them about money early.
47 - Let them see you fail.
48 - Hug them more than you need to.
49 - Be present.
50 - Eat dinner together.
51 - Stop watching TV.
52 - Stop making excuses.
53 - Stop chasing motivation.
54 - Stop comparing yourself to others.
55 - Stop outsourcing your thinking.
56 - Stop confusing busy with productive.
57 - Stop lending money you can't lose.
58 - Stop blaming the economy.
59 - Stop waiting for the right time.
60 - Stop saying "someday."
61 - Stop leasing cars.
62 - Stop financing furniture.
63 - Stop paying minimums.
64 - Stop keeping up with the Joneses.
65 - Start living like you know you're going to die.
66 - Show up 5 minutes early.
67 - Keep your promises.
68 - Finish what you start.
69 - Admit when you're wrong.
70 - Do the hard thing first.
71 - Give generously.
72 - Tip 20% minimum.
73 - Volunteer.
74 - Say grace.
75 - Call your parents.
76 - Journal daily.
77 - Walk without headphones.
78 - Stretch every morning.
79 - Protect your sleep.
80 - Delete social media (or only follow my page 😉)
81 - Get a CPA before you need one.
82 - Get an attorney before you need one.
83 - Ask doctors for itemized receipts.
84 - Review insurance annually.
85 - Check credit reports quarterly.
86 - Invest your raises.
87 - Invest your bonuses.
88 - Invest your tax refunds.
89 - Let your lifestyle lag your income by 2 years.
90 - Treat compound interest like the miracle it is.
91 - Audit your circle.
92 - Network up.
93 - Pay for expertise.
94 - Invest in yourself.
95 - Use systems over willpower.
96 - Act like who you want to become.
97 - Put your family over your career.
98 - Remember why you started.
99 - Trust God.
100 - Follow me for more @budgetdog 🤝🏻
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Things everyone should know:
1. Blood Pressure:.- 120/80
2. Pulse.:- 70-100
3. Temperature.:- 36.8-37
4. Breathing: 12-16
5. Hemoglogin: male (13-18), female (11.50-16)
6. Cholesterol.:- 130-200
7. Potassium: 3.50-5
8. Sodium: 135-145
9. Triglyceride.:- 220
10. The Amount of Blood in Body.:- 5-6Ltr
11. Sugar.:- children (70-130) Adult (70-115)
12. Iron.:- 8-15mg
13. White Blood Cell.:- 4000-11000
14. Platelets: 150,000-400,000
15. Red Blood Cells.:- 4.60-6 million
16. Calcium.:- 8.6-10.3 mg/in
17. Vitamin D3: 20-50 ng/ml
18. Vitamin B12.:- 200-900 pg/ml
Understand your body and protect it daily.
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Math, physics, astronomy, reality.
Everything in the universe in one graph. A glimpse into the mind of "God."
Source: pubs.aip.org/aapt/ajp/artic…

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