Matthew Williams-Clement

A comprehensive breakdown of the energy system

What if we had a framework that helped us choose the recovery method that was going to give us the biggest benefit based on what the athlete was feeling? Get instant access to resources like @drpetertierney's SHIT recovery framework to boost your practice! Exclusive to Sportsmith Premium members. sportsmith.co/toolkits/

10 fun ways to work on agility 1. Foam roller stop 2. Foam roller start-stop 3. Partner foam roller stop 4. Partner lateral shadow to foam roller stop 5. Physio ball evasion 6. Moving partner stop 7. Partner linear shadowing 8. Partner lateral shadowing 9. Curvilinear partner evasion 10. Partner freestyle reactive sprints

Schools and Colleges from across Wales came together for the launch of the WRU National Schools & Colleges League this week 🏉 🎉 Rugby Academy Captains, Angel and Cerrig proudly flew the flag for Coleg Gwent. Come on Coleg Gwent 🙌 Our Rugby Academy ⬇️ coleggwent.ac.uk/student-life/e…

Huge win for the Coleg Gwent Girls #Rugby Academy yesterday who secured an amazing 76 – 0 against Coleg Sir Gar Girls 🎉 🏉 And another win for the boys who beat Ysgol Ystalyfera 26 17 👏 Join a winning college and study sports alongside your studies ⬇️ coleggwent.ac.uk/teams

Do you have a passion for health and fitness and want to pursue this as a career ? We have a PT fitness instructor course starting this September at Crosskeys campus APPLY NOW @coleggwent coleggwent.ac.uk/course/CP2126/…

Is your child currently in year 11? Did you know they can secure their place now using their predicted #GCSE grades? 🎟️ We’ve put together a helpful guide, read more below ⬇️ coleggwent.ac.uk/news/understan… #MakeIt

This time last year I was a guest at @coleggwent Spirit of Inquiry event, today, I was one of the researchers showcasing and sharing my professional journey through action research with colleagues & guests. #Spiritofinquiry #FEresearch #professionaldevelopment #Actionresearch

Welcome to the @dragonsrugby family . We’re still out in the region delivering free taster sessions. Get in touch to book your school in Steve.lewis@dragonsrfc.wales #notjusrrugby #wellbeing #creativity #problemsolving #numeracy

Last year, mature student Susan enrolled onto our Part Time Gym Instructor course 💪 ✨ Wanting to broaden her prospects, and study in an area she’s always had a keen interest in, Susan has not only achieved her qualification, but she has progressed onto the Level 3 course 🏋️‍♀️ “Sue has shown an exemplary commitment to her studies and has displayed very high levels of competencies across all the assessed elements of the programme.” - Rebecca, Tutor 💫 Sue recently received a prestigious outstanding achievement award at our Student Awards – well done Sue for all your hard work! 🏆 🗓️ Sue and our team will be exhibiting at the upcoming Welsh Fitness Expo this weekend, where she’ll be sharing her student experiences at Coleg Gwent! Discover our Part Time sport courses ⬇️ coleggwent.ac.uk/our-courses/pa…

Only a week to go until our Open Event on Tuesday 25th June, 5PM – 7.30PM at all Coleg Gwent campuses 🗓 Find out about our full time, part time & higher education courses, view our facilities & meet your future tutors ✨ ✅ Register now ⬇️ coleggwent.ac.uk/open

💬 “I’d recommend an Open Event; I was able to decide my course and then meet the tutors who will be teaching me. Afterwards I had help in enrolling which was really helpful!” 🏫✨ 🗓 Follow in Eden’s footsteps and join us at our next Open Event 😊 coleggwent.ac.uk/open

Our #StudentAwards are next week! We’re so excited to be joined by a range of learners from each campus who have overcome adversity, displayed a positive attitude or exceptional talent, or turned failure into #success ✨ Here’s some snaps last years awards 📸 #FridayFeeling

Day 4 - We planted 150 trees for a local school and then visited the National History Museum in Arusha! We learnt about evolution in Africa and even got to meet Tom the tortoise! 150 years old and 250KG! @coleggwent @FS_Foundation @ChallengeAbroad @TaithWales

Day 5 - Today we visited the Kilimanjaro National Park! This was followed by learning about the Chugga Tribe and went for a swim at Marangu Falls Kinukamori waterfalls! Amazing experience! @coleggwent @FS_Foundation @ChallengeAbroad @TaithWales

Day 2 - Tough graft this morning from everyone to get the ground ready for planting tomorrow! We then visited a local cultural centre where we learnt about the Maasai, playing the drums, dancing and different instruments! @coleggwent @FS_Foundation @ChallengeAbroad

Day 3 - We have finished planting all the vegetables! Spinach, Collard Greens, Nightshade, Chinese Lettuce, Amaranth and Pumpkins. Ready to plant 150 trees on Friday! @coleggwent @ChallengeAbroad @FS_Foundation @TaithWales

We have arrived in Tanzania🇹🇿 @FS_Foundation @ChallengeAbroad @coleggwent

Congratulations to our Dragons Junior #Rugby Academy players who are through to the WRU Development League Cup semi-final with a convincing (and muddy) 26-3 win over Ysgol Glantaf 🏉👏🏼 Play sport alongside your studies 🏐 Find out more here: coleggwent.ac.uk/teams #MakeIt

Tomorrow is our Open Event on at all #ColegGwent campuses ✨ Find out about our full time, part time & higher education courses, view our facilities & meet your future tutors 👋 🎟️ Register now: coleggwent.ac.uk/open #MakeIt