Maddy

@kathtaylor_ It’s now been changed to tonight guys! 🙄For anyone that hasn’t seen the email! 7:44pm!

@mohammad7175 @maismentions I’ve just contacted her to email you! 😊

#bcm241 anybody there know Caitlin Hamilton? if you do, can you tell her to contact me via my uow email or here? mmakki@uow.edu.au

#MARK320 .. Coming into our last days, how is everyone feeling? 🙂 I am extremely grateful for this task, I know my chosen behaviour change is something I am going to continue well beyond submission! Is anyone else happily impressed with their overall experience? 🙌

@CelinaMuscat Literally salivating haha. That looks so good! I'll be trying this 🤩

For anyone else who struggles to find time in their busy schedule to prepare dinner (or lunch) here is a quick and easy vegetarian recipe worth trying🤩#MARK320 easycheesyvegetarian.com/avocado-and-ha…

@Amberthorpe_ I'm so glad! it's seriously been so beneficial!

@MaddyMartin97 Ok you’re inspiring me to start incorporating some stretches into my daily routine!!!! 🥰🥰🥰

I didn’t perform my stretch after my last post because life typically got in the way. I’ve come to accept that forcing my behaviour change is only ever going to make it feel like a chore, it needs to happen effortlessly and by choice in order for me to remain interested. #MARK320

@Amberthorpe_ yes girl!! I'm so glad!! see you there monday 🤩😆

Just did my first ‘ballet body’ workout class with my friend!! Feeling so good after and I’ve already booked some more classes! Kickstart 2.0????? #mark320

As mid-term break comes close and final assessments/exams arise, I have found it hard to fight through my stress and devote time to my behaviour change. Tomorrow is a new day! time to be accountable! I’ll be posting a time-lapse tomorrow as evidence I got there 😊👊🏽 #MARK320

*sigh of relief* .. find my final blog post below! 🙂 #BCM241 maddyjanemartin.wordpress.com/ethical-resear…

I've felt incredibly flustered with all the uni I have to do. If my Behaviour Change has taught me one thing, it is that it grounds my thoughts and decreases my stress. A 20-minute stretch has already brought me back with an open mind and the confidence to crush today 👊#MARK320

@A7mmm_ad Give it a go! 😆🤩

@ashleighgrente2 Hey! This is what I followed this morning - it has probably been my favourite so far! 😇youtube.com/watch?v=2Kuar6…

@MaddyMartin97 Are you going off something for this flow? Or did you make it up? Either way I’m interested in knowing the routine for it 💛

@maismentions your support is everything 😙

Blog Post 3 🙂#bcm241 maddyjanemartin.wordpress.com/the-plan/

Although I tend to feel guilty not attending a HIIT class, I understand how important it is to listen to your body and rest when needed. This morning I replaced my workout with a guided yoga full body stretch and it has me feeling equally as fulfilled and satisfied😇 #MARK320

For all you shopaholics - Blog Post Two is up ✌️😌 #BCM241 maddyjanemartin.wordpress.com/field-site/

@CelinaMuscat This is such a great idea! would you consider posting your favourite recipes? I’d love to give them a go myself 🤩 I’m always looking for yummy plant based meals 👅

For my #MARK320 behaviour change I have decided to transition to a plant-based diet. Super excited to try out some new recipes 🤩

This is what I followed this morning - very simple but proved extremely effective! Yoga is especially new to me, I have never given it a chance until now😮I can barely touch my toes! I am excited to see my progress over the next few weeks! 😅

Applying a head-to-toe stretch and basic yoga poses has not only relieved areas of muscle tightness, but allowed me to mentally slow down. I feel not only will this behaviour change have an extraordinary impact on my physical health, but largely on my mental well-being. #MARK320

I have just arrived home after my routined HIIT session. Today, I am taking an extra 10 minutes to focus on my recovery and ensuring my muscles are well stretched! #MARK320