korika

Your brain doesn't age because of time. It ages because of repetition. The more predictable your days become, the faster your neurons quiet down. Your brain builds neural pathways based on experience. New experiences create new connections. Repetition strengthens old ones. But when you repeat the same patterns for years, your brain stops building. That's why time feels faster as you age. Your brain stops encoding new memories. It just references old ones. A year at 40 feels shorter than a year at 10, because at 10, everything was new. At 40, everything is familiar. But neuroplasticity doesn't stop. You can still grow new neurons. You can still learn. You can still change. You just have to break the loop. Your brain will wake up. And time will slow down again.

えぐいの見つけた…韓国で3200万回再生されたカズハの【腹筋＆ヒップルーティン】🥹🔥途中しんどすぎて心折れそうになるけど、1週間でお腹とお尻のラインがっっっつり変わるから一回は試してみてほしいw

gara2 overconsumption, aku ngerasa jd susaaah punya original thoughts. semua opini & perspektifku kayaknya dibentuk oleh algoritma medsos, atau dari pendapat orang2 di sekelilingku. sama kayak artikel Substack yang barusan kubaca ini. ... nah, kan? 🫠🫠🫠

AKHIRNYAAA, ON PROGRESS BIKIN GUIDE UNTUK BELAJAR CLAUDE!!!! Setelah eksplor dan make Claude hampirrr tiap hari, gw ngerasa jaraaang banget ada panduan cara make Claude yang Bahasa Indonesia. Nahh karena ituu, gw pun memutuskan untuk membuat panduan detail basic Claude 101 bersama si Claude wkwkwk. Tujuannya ini nanti buat bantu lebih banyaaak lagi org yang bingung mau nyobain claude mulai dari mana, biar bisa pelan2 jdi Power User yaa Masih in progress yaa guidenya. Ntar gw kabarin lagi kalau udah launch hahaha Bisa cek di bawah yaa daftar materi dan contoh isinyaa. Tertarik gaa?? Coba komen “TERTARIK” dehh kalau pada tertarik. Thank youu

every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving). that’s neuroplasticity in real time.

Jadi ceritanya bbrp hari lalu tiba2 ibu gw nelpon. Dalam kondisi agak panik, katanya ga sengaja ngeklik undangan digital yg formatnya APK. Langsung lah gw minta forward APKnya ke gw. Lalu gw coba bongkar untuk caritau apa yg dilakukan sama app tersebut.

- Currencynya melemah terus. - Indeks sahamnya turun terus. - Anggarannya defisit terus. - Bendaharanya gak tau ada pembelian fasilitas masif. - Pejabatnya ditanya anggarannya dari mana dijawab “pokoknya ada.” I dont know how many “wallahi we’re finished” I have left in me.

anna wintour and meryl streep on the cover of vogue’s may 2026 ‘seeing double’ issue, photographed by annie leibovitz

Loving your country should never be synonymous with loving your government.

Wallahi, we'll be dead in 100 days

from this: to this:

negara kita ini menuju krisis gak sih guys? mungkin ada anak Ilmu Ekonomi disini should we be worried?

Israel killed 3 Indonesian UN peacekeepers in South Lebanon. They were wearing blue helmets. They were in UN uniforms. They were peacekeepers. Israel bombed them anyway. Not a peep in Western media. Not a word from the international community. Kick Israel out of the UN.

Skip breakfast, and you starve the production line for the chemical that keeps you from feeling anxious and depressed. It’s called serotonin, and 90% of it is made in your gut, not your brain. This study pooled 14 studies and 399,550 people to see what happens. Breakfast skippers had 39% higher odds of depression, 23% higher odds of chronic stress, and 55% higher odds of psychological distress. For teenagers it was worse. Anxiety odds jumped 51%. The obvious pushback here is that maybe depressed people just stop eating in the morning. A 2024 genetics study in Nutrition Journal tested exactly that, using DNA from 193,860 people. The method uses inherited gene variants as a kind of natural experiment to tease apart cause from effect. Skipping breakfast raised depression risk by 36%. Depression had zero effect on whether someone skipped breakfast. The arrow only goes one direction. Serotonin is built from tryptophan, a nutrient your body can’t produce on its own. You have to eat it. After 10 to 12 hours of fasting overnight, your tryptophan levels bottom out. Caltech researchers showed in a 2015 Cell paper that specific gut bacteria signal your intestinal cells to start producing serotonin, and without those bacteria doing their thing, mice lost roughly 60% of their gut serotonin. Food is what turns the whole system on. Cortisol (your body’s stress hormone) adds to the picture. Researchers at UC Davis tracked women who regularly skipped breakfast and found their cortisol was elevated from morning through midafternoon, even on completely calm days with zero external stressors. Their daily cortisol rhythm was blunted, a pattern normally seen in people dealing with chronic stress. About 15% of American adults skip breakfast regularly. Among 20 to 39 year olds, closer to one in four. That same age group leads in new depression diagnoses.

Ada orang naik motor di daerah 3T (terpencil), membandingkan bangunan dapur MBG (SPPG) dengan bangunan sekolah yang menerima MBG. lebih bagus bangunan SPPG daripada sekolahnya 🥲

Gw lupa pernah janjiin kalian (my oomfs&moots) ngebagiin file zip game2 ini Link gw taro di kolom komen aja

gimana kalau kita berhenti follow dan subscribe public figure pendukung rezim yang bikin mereka makin kaya dan mulai follow akun-akun yang ga bikin drama saat ada kasus politik yang harus dikawal dan bonusnya bikin kita dapat ilmu baru

Barusan gw coba. + Koleksi lengkap (movie, series, anime) + Ada iklan, tapi bukan yang jebakan (sekali donk, bisa di skip) + Tampilan mirip katalog asli + Bisa didownload - ga ada sub indo

Ini adalah alarm yg perlu jd perhatian. Bpk Presiden di Jepang baru saja mengatakan kita harus melindungi hutan, bahkan reforestasi masif, karena Indonesia adalah paru2 bumi. Semoga jadi perhatian jajaran beliau, pemerintah daerah, serta korporasi2 yg mengeksploitasi hutan kita.