Scott Dr Stro Strosnider

For anyone that needs to be cheered up after hoops. This is awesome @sawyerstro

Absolutely love this. More than a game.

Sawyer Strosnider picks up his eighth home run of the season in the eighth. #GoFrogs | #FrogballUSA

VOTE FOR DFW SBALL FRESHMAN OF THE WEEK POWERED BY GRAY WOLF PROMOTIONS Brooklyn Mangus DECATUR @Mangus2029 Addison Porter TOM BEAN @lindseygage5 Sagelyn Jacobson SPRINGTOWN @SpringtownSB Jayci Smith BROCK @Jayci2029 #txhssoftball #dfw @Gosset41 @GWolfPromotions

During the summer of 2022, I was on a walk with my newborn son when an old man approached me. He said: "I remember standing here with my newborn. Well, she's 45 now. It goes by fast, cherish it." The next morning, I woke up and brought my son into bed. My wife was still peacefully asleep. It was early, and the first glimmers of the spring sun were starting to slip through our bedroom window.​​ I looked down at my son, whose eyes were closed, a small, perfectly content smile on his lips.​ In that moment, I had a profound sensation: I had arrived, but for the first time in my life, there was nothing more that I wanted.​​ This was enough.​​ As ambitious people, we spend most of our lives playing a game: Everything we do is in anticipation of a future. When it comes, we just reset to the next one. When I get [X], then I'll be happy: • "When I make partner..." • "When I get that house..." • "When I find that person..." • "When I hit that goal..." It’s natural, but it’s a dangerous game. One that you will lose eventually. We waste a lot of energy on past and future when present is all that’s guaranteed. We push for more, but really, we need to find our version of enough. Never let the quest for more distract you from the beauty of enough.

Anxiety is the result of self-obsession. Therefore, the cure isn't more self-focus; it's finding something bigger than yourself to focus on. ㅤ In other words, you’ll cease being anxious only once you’ve found something worth being anxious for.

Frogball Family 🫶 happy to celebrate National Down Syndrome Awareness Day with our very own Seth Strosnider throwing out the first pitch today! #GoFrogs | #FrogballUSA

Execution = TCU lead! @ChaseBrunson7 🤝 @sawyerstro #GoFrogs | #FrogballUSA

Not a bad way to get career hit No. 100 @sawyerstro 350 feet 104 EV #7 on the year #GoFrogs | #FrogballUSA

SEE YA!! Strosnider goes yard to make it a two-run ballgame! #GoFrogs | #FrogballUSA

Another weekend of Big 12 baseball on deck 💪 🆚 UCF ⏰ 6 PM 🏟️ Lupton Stadium 📺 ESPN+ 🔗 linktr.ee/tcubaseball #GoFrogs | #FrogballUSA

welcome to the Stro Show 📺 #GoFrogs | #FrogballUSA

HE IS THE MAN. THAT IS ALL.

Have a day, Sawyer Strosnider! 🔥 5 AB | 4 H | 8 RBI | 2 HR 🎥 @TCU_Baseball | ESPN+

Oppo 🌮 for @sawyerstro #GoFrogs | #FrogballUSA

I broke my phone addiction in 30 days. • Screen Time down ~70% • Phone pickups down ~50% I reclaimed 4 hours 30 minutes per day. That's 1,635 hours across a full year. 68 days of life from a single behavior change. Here's exactly what I did (save this): 1. Grayscale Mode Put your phone on Grayscale Mode for the entire day. Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. It takes 30 seconds to set up. If you have an iPhone, follow these steps: • Settings • Accessibility • Display & Text Size • Color Filters -> On • Grayscale Next, create a simple shortcut: • Settings • Accessibility • Accessibility Shortcut • Color Filters Now, if you triple-click the side button, you'll be able to toggle it on and off. For non-iPhone users, you can find instructions​ with a simple search. I kept my phone on Grayscale at all times and only removed it for specific reasons (like posting something that required me to see the color, looking at photos, etc.). It made me less interested in grabbing my phone for the random "just checks" during the day. 2. No-Phone Zones Set specific locations, times, and events where you won't have your phone on you. I called them No-Phone Zones: • Downstairs (kitchen, living room) • Creative flow time (from ~5-8am) • Family flow time (from ~5-7pm) • Family gatherings During these windows, my phone would be in a lock box or in a drawer in my office. If we were out at a family gathering, I would leave it in the car or in my wife's bag where I couldn't feel it. Specifically listing out these No-Phone Zones had the benefit of making it a clear rule that I could cement in my mind. Create your list of No-Phone Zones. Write it down if you need to. 3. Strategic Friction Even with the Grayscale Mode and No-Phone Zones, my phone addiction intervention would have been difficult to execute without this final piece of the puzzle. Motivation and discipline are never enough when you're trying to crack a deeply entrenched behavior. There's a theory in cognitive science called Choice Architecture, which is the idea that you can design your environment to make good choices easier and bad choices harder. Basically, I wanted to add strategic friction to make it much easier to adhere to my rules (and much more difficult to break them). Three primary ways I did that: 1. I locked my phone in a ​lock box​ during my morning creative flow (5-8am) and evening family flow (5-7pm). It was a timed lock so I couldn’t get it without emailing the company. 2. I left my phone far away from where I was going to be working. If I wanted to get it, I'd have to walk to the other side of the house or down a few flights of stairs to get it. 3. I added really low screen time restrictions to social apps. If I wanted to overuse them, I'd have to keep approving more time, which felt like letting myself down when I did it. Breaking the addiction is going to be difficult at first. Create strategic friction that helps you stick to the change. Make it difficult to make a bad choice. The Life Impact I'm not going to sugarcoat it at all: This was the single most powerful behavior change I've ever made in terms of the tangible impact and ripple effects on my life. That is not an exaggeration. I was more present, less stressed, and able to connect on an entirely different level. In short, I showed up more aligned with how my ideal self would. My capacity for deep work expanded significantly from simply placing my phone in another room or a lock box. I got more done, faster, at a higher quality bar. It was like the holy trinity of productivity improvement, with no fancy productivity tool required. Reviewing the research, this isn't surprising: There is clear ​scientific evidence​ that even having your phone in your pocket or on your desk reduces your cognitive capacity. I felt happier and less stressed immediately upon making the change. So, just keeping score... This was a single, zero cost behavior change that had the net effect of: • Improving my relationships • Improving my work • Improving my happiness To be completely transparent, just a few days in, the only negative thought I had related to the intervention was simple: Why didn't I do this sooner? I hope this is the push you need to make this change in your life. Start small and stick to it. Aim for a 10-20% screen time reduction week-over-week. Keep yourself accountable with a friend. Having now gone through it, I can guarantee you'll see and feel the positive impact immediately. Onward and upward.

Just another tweet about Sawyer Strosnider because he’s hitting big again 🤌 #NCAABaseball x 🎥 ESPN+ / @TCU_Baseball

Clutch @sawyerstro 😤 #GoFrogs | #FrogballUSA

him #GoFrogs | #FrogballUSA

"If I could take only 5 supplements for the rest of my life, this is exactly what I would take."