Mark J. Sullivan @Coach_MJS

GAMEDAY! @fsufalconswlax opens up conference play at home against the lancers of Worcester State for a 11:00am start time!

GAMEDAY! @fsufalconsb travels to take on the Bears of Bridgewater State for some conference action starting at 12:30pm followed by another game at 2:30pm!

GAMEDAY! @fsufalconsbaseball travel to take on the bears of Bridgewater State for a double header at 12:00pm & 2:30pm!

Here is your @fsufalconswlax starting XII for their @mascac matchup against the Lancers of Worcester State this morning. #FearTheFlock

🥍Milestone Alert🥍 Congrats to Fitchburg State @fsufalconswlax junior goalkeeper Caitlin Persson, who with her 17 saves in this morning's contest against the Lancers of Worcester State. eclipsed 200 career saves. #FearTheFlock #200thCareerSave #MilestoneAlert

Congratulations to Shamar Richburg, who took hom 1st place in the Triple Jump in today's meet at Gordon College with a jump of 13.44 Meters!

Congratulations to Jesse Moriello for placing with a top 5 finish in the 400 mater hurdles in today's meet at Gordon College with a time of 1 minute and .76 seconds!

Congratulations to Tafari Byfield-Felton who finshed 2nd in the Triple Jump in today's meet at Gordon College. He finished with a jump of 13.01 Meters?

Congratulations to Paulino Guevara Mateo for posting a first place finish in the 5000 Meter run in today's meet at Gordon College!

Congratulations to Christopher Adamchek for posting a top 5 finish in the 100 meter dash at today's meet at Gordon College, with a time of 11.49 seconds!

Congratulations to the Men's 4x100 Meter relay team who secured a top 3 finish at todays meet at Gordon College, finishing with a time of 43.71 seconds!

Congratulations to Sam Edwards for securing a top 5 finish today in the 1500 meter run at Gordon College, finishing with a time of 4 minutes and 16.79 seconds!

Congratulations to the Men's 4x400 meter relay team, who secured a top 5 finish in today's meet at Gordon College, finishing with a time of 3 minutes and 44.96 seconds!

Congratulations to Jesse Mortello for securing a top 5 finish today in the 400 meter hurdles in today's meet at Gordon College, finishing with a time of 1 minute and .76 tenths of a second!

Another Congratulations to Shamar RIchburg, who also placed in the top 5 for Long Jump in today's meet at Gordon College with a jump of 6.16 meters!

You can learn a lot about a coach by studying their two-minute plan. Not the plays. The details. Two-minute is a Situational Authority test. Clock mode decision-making, field position, and risk profile all tighten at once. Yards now have a different value than time and the offense has to operate with that awareness built in. What stands out in this Rams install is how specific everything is. Ball carrier rules. Communication sequencing. Clock restart situations. When to get out of bounds, when to get upfield, when to get down. That level of structure only shows up after you’ve lived the consequences. Specificity creates speed. When players don’t have to think through the situation, they can execute within it. The quarterback isn’t just running the offense, he’s managing the moment. That’s where command shows up. Every detailed coaching point has a backstory. Some are so detailed it makes you think, "What happened there?" Two-minute philosophy is accumulated correction turned into a best-practices philosophy.

Congratulations to Trishannah Scott, who posted a top 5 finish in the triple jump at today's meet at Gordon College, with a a jump of 10.22 Meters!

Another Congratulations to Tyriek Williams for placing 2nd in the Men's 110 Meter Hurdles this afternoon at Gordon College, with a time of 15.79 seconds!

Congratulations to the Men's 4x100 meter relay team who placed 3rd overall at today's meet at Gordon College, finishing with a time of 43.71 seconds!