Adam Bendlin

1st ever state championship and back to back section five championships @PenfieldBball

How to Force 20+ Turnovers a Game — The Pressure Defense Formula How did a high school coach’s defensive system help build a college basketball powerhouse? In this video, you’ll see how Nova Southeastern Men’s Basketball used the principles of Coach Mike Hilmer’s Relentless Pressure System — a high school system from Iowa — to dominate Division II basketball and win 2 of the last 3 national championships.@HilmerMike Relentless Pressure will not only revolutionize your defense. It will also level up your offense. Nova Southeastern has averaged 100 PPG over the past few seasons. Coach Hilmer’s North Linn teams went from averaging under 50 PPG to over 80 PPG after installing the system! Coach Hilmer’s system, originally designed for high school teams, has proven unstoppable at the college level. You’ll learn 7 core tactics Nova uses to force turnovers, wear opponents down, and turn defense into instant offense — including: -Blindside Traps -Backtaps -Second Traps -Run-and-Jump Pressure -Pressing Off Misses -Trapping the Clearout -Denying Inbounds with the “Green Press” These are the same principles that helped Coach Hilmer win 3 Iowa State Championships and transformed Nova into a relentless, chaos-creating defensive machine.

MUST HAVE finishes to level up ✅📈

#3 Most Liked Play of December Zone or Man baseline inbound play from Kansas and Bill Self.

Last second baseline inbound play. 1-4 flat into forced curl stagger screen action.

67-38 is the final score Penfield wins at Churchville! Next game Friday night home opener vs Schroeder! #Attitude

Game Day #Attitude

Before we get back to games the boys gave back to the community volunteering at The Blessed Sacrament Church Supper Program! #Attitude

Gameday Shootaround Vitamins Frontcourt Work Emphasis on Low Hips, Explosive Verticality. - Rip Finish - Exaggerated Shot Fake/Step Thrus Big shoutout to NC Wesleyan’s staff for the access today. @ACSLions_BB 🟣⚪️🟣

Supporting those less fortunate than us! #Attitude

Little road trip to celebrate Penfield Alum Trevor Hofer playing at Geneseo! #Attitude

First week of practice done. Penfield Basketball 2025 Team Bonding at Big Oak. #Attitude

Let’s work! #Attitude

Coaches, Here’s a Great zone buster by @WVUhoops !! Zone “Overload” @steeder10

Filthy Horns Back Cut Set from Loyola a few years back Coaching matters 🔥 🔥 (Via @Coach_DeMarco 🎥)

Need a simple action that has multiple options? Try Gonzaga's Iverson Series that led to a basket EVERY TIME they used it in this game! Less is more with this Iverson action! #GetBetterBasketball #FOCUSED

This play will get you layups. Idaho | Post entry - Rip 🎥 @EricFawcett_

Daily Vitamins Another Day More Options 3 Shot Layered Zoom/DHO Work Zoom Roller - Shake Rip PUJ - Relo PUJ Backdoor Cut - DHO Pop Rip Drive - Relo 3 Curl to Post vs Switch - DHO PUJ - Big Relo 3 @ACSLions_BB 🟣⚪️🟣

Must Add Action UCONN Shallow Exit Must have in the zone playbook 📚

Motion Shooting: last week of summer access for us quarter schools. Excited about our improvement and commitment to excellence. Lots to work on. Screening, spacing, and work without the ball need to get better but love our trajectory. Lots of weapons. #GrowthMindset #GoBruins