participaction

We'll no longer be active on X after today.👋 We invite you to follow us on Instagram, Facebook, LinkedIn and YouTube to stay up to date on all things physical activity in Canada. You can also visit and bookmark hubs.la/Q049gkYy0. Most importantly — remember to make room to move each day! 💖

Changing the social climate (society’s general feelings, attitudes, beliefs and opinions on a subject) helped reduce smoking and boost recycling rates in Canada. But can it also help people across the country get more active? Find out in our blog post: hubs.la/Q0485h0f0

The Canadian 24-Hour Movement Guidelines are available in 10 new languages, with age-specific guidance for children (0–4, 5–17), adults (18–64), and older adults (65+). Supporting healthy movement for Canadians at every age. Explore them here: hubs.la/Q0484-Kw0

Too tired, strapped for time or unmotivated to get active? Trust us, it’s not just you! Our latest blog post breaks down 5 of the most common barriers keeping adults in Canada from being active plus super doable ways to overcome each one. Read it here: hubs.la/Q04844-j0

It’s the 1st day of spring! 🌱🌞🌷The season’s longer days bring milder weather & a sense of renewal, making it ideal for deep cleaning. But if these characteristics aren’t enough to motivate you, here are some surprising health & wellness benefits of spring cleaning: hubs.la/Q047mv2r0

Our new report shows that Gen X faces distinct barriers, including managing health conditions and injury concerns. For this generation, the path to movement isn’t about pushing harder – it’s about finding what’s right for where you are right now. hubs.la/Q047lHFj0

Welcome to another week of #NutritionMonth, which means another delicious, movement-fueling recipe! Packed with omega-3 fatty acids, these tasty tacos will support your brain health (much like exercise does) while delivering a vibrant and delicious meal! hubs.la/Q0476-Hm0

#YouthMentalHealth #HumanRights #UN #PhysicalActivity #SocialConnection @activeabilitiescanada @GenWellProject @CPRA_ACPL @ParticipACTION

Youth mental health is a human rights issue. Our joint submission to the UN Office of the High Commissioner for Human Rights highlights how declining physical activity and social disconnection are undermining young people’s rights to health, education & participation. Read it here: hubs.la/Q0476kQc0

It’s #BrainAwarenessWeek, a reminder to take care of the organ that controls nearly everything you do! You likely know that exercise benefits heart health and muscle strength, but did you know it also improves brain health? Our blog post shares how: hubs.la/Q046YGS_0 @BrainCanada @AlzCanada

The Canadian 24-Hour Movement Guidelines are available in 10 new languages, with age-specific guidance for children (0–4, 5–17), adults (18–64), and older adults (65+). Supporting healthy movement for Canadians at every age. Explore them here: hubs.la/Q046DPF_0

March Break is around the corner! If you have teens staying home over the break, we have some useful tips and tricks to help you try to limit their screen time and boost their active time:hubs.la/Q046gdG30

Remember when people smoked in indoor public spaces and curbside recycling collection programs didn’t exist in Canada? Discover how the same social forces that made smoking “not normal” and recycling “the right thing to do” could also make getting active the new norm in Canada: hubs.la/Q046fVB90

It’s #NutritionMonth, so we’re sharing weekly movement-fueling recipes all month long! This great pre-workout snack provides a hit of carbohydrates to help fuel your body with energy and power your next exercise session: hubs.la/Q046f1nz0

For your chance to win a $50 EverythingCard gift card, redeemable at 150+ brands, share your thoughts in our brief 10-min. survey. Your feedback will help us create content that's more relevant to you. ⬇️ hubs.la/Q045sNst0

#InternationalWomen’sDay is this Sunday, March 8, so we're sharing how getting active benefits women’s health and hormones across different life stages, with tips to help you get the most out of each: hubs.la/Q045skb90

Many millennials want to be active, but work just keeps making it difficult. 💼 Our latest report shows career demands and competing priorities are among the biggest barriers to movement for this generation. 😅 Read the full findings: hubs.la/Q045s9cz0

Our 2025 Adult Report Card shows that most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines. But what are they and how easy are they to meet? Our latest blog post has the answers: hubs.la/Q045rWQJ0 @csep_scpe

March is #NutritionMonth, so we’re sharing weekly movement-fueling recipes all month long! Packed with plant-based protein and gut-friendly fibre, these tasty stuffed peppers will keep you full, energized and ready to take on the rest of your day: hubs.la/Q045rX5K0

For your chance to win a $50 EverythingCard gift card, redeemable at 150+ brands, share your thoughts in our brief 10-min. survey. Your feedback will help us create content that's more relevant to you.⬇️ hubs.ly/Q045dh590