Kat Howell💜

*internally screaming* (I got my Jersey signed by @woolimusic ) at @lollapalooza 🥺🥺🥺💜 my life is complete

'Every day may not be good, but there's good in every day'

Respect your partner more than you love them, because love alone can still cause damage. Respect makes you pause, consider them, and think about the impact of your choices.

A healthy person owns the damage they caused. A NARCISSIST edits reality, flips the script, and puts you on trial for bleeding. You don’t just get hurt, you get blamed for noticing.

No single woman sees her ex years later and says, “Wow, I lost a great man.” It’s always, “Whew, what a bullet I dodged,” and that says more than enough.

Why is it harder to get divorced then it is to get married??!!

A narcissist’s timeline: love bomb, future fake, control you, destroy you, play victim, call you crazy, then tell everyone they tried their best

Anxiety says everything matters, Depression says nothing matters, ADHD can't decide what matters, PTSD believes what mattered most still does, Grief reminds you what once mattered still aches, Bipolar swings between everything and nothing mattering, Dissociation numbs you to caring if anything matters, Loneliness makes you wonder if you matter, Childhood trauma steals the chance to know what matters, Su!cide whispers it never mattered at all.

My new job I was hired at closes in June for good (I was aware when I was hired theyd be closing then) I'm honestly gonna miss working here and I've never felt that way about a job 🙃 I honestly love my coworkers and love working here. 😭💔

I hate people that can't mind their own damn business, and gotta be all up in mine. #mindyourbusiness

self-sabotage is also: - not asking for help - rejecting praise - isolating yourself when hurt - saying “yes” to everything - putting your needs on hold - procrastinating on important tasks - watching too much news - trying to be perfect

PLEASE PAY ATTENTION, check on y'all boyfriends and girlfriends! If somebody sleeping all day, distancing they self, you notice a lack of interest in everything, they barely eating, they barely sleeping, they got that "it is what it is" mindset all the time, it's something wrong!

Yesterday influences today thus creating tomorrow

people think depression means your sad and crying all the time. depression for me is being stuck in a twilight zone. i can't think , i don't respond to things , nothing is interesting , i just feel empty. not sad , just blank. i have a lot of days like this and they are hard

Officially quitting vaping for the last time today. And also, almost one year and 11 months clean from coke. #feelinggood #soberjourney

"It's better to obsessed than to be depressed"

Adult friendships are hard. Everyone’s busy & life happens. But you gotta let people know when you’re thinking about them. A simple “thinking of you, hope all is well” really goes a long way.

the downside of being emotionally intelligent is always being the bigger person. you always see where people are coming from, even when they’re wrong yet FEW PEOPLE are willing to offer you that same level of understanding. ngl, it really does gets frustrating and exhausting.

All you gotta do is get so deviously betrayed and bamboozled one time in your life of purity to change the entire trajectory of your relationships to any human ever.