AGE Tip of the Day: When making sandwiches, use light spreads and dressings.
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AGE Foundation
2K posts
AGE Foundation
@AGEaware
AGEs (Advanced Glycation Endproducts) are linked to every major disease in the world. Our mission: Educate the world about harmful AGEs, and provide solutions.
Katılım Aralık 2012
146 Takip Edilen385 Takipçiler
In typical national diets, we found that meat made the highest contribution of AGEs, followed by vegetable oils, cheese, and fish.
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AGEs naturally exist at low levels in all living organisms and have no ill effects. However, they can be toxic when present in excess.
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While cooking methods, such as roasting and boiling, rapidly cause AGEs to form!
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Did you know AGEs decrease out anti-Oxidant Defenses can create oxidant stress?
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AGE Tip of the Day: Microwaving must be kept brief, and is best when used for liquids.
#AgingWell
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AGEs increase the risk of various chronic diseases through several mechanisms including increased inflammation and oxidative stress.
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High levels of stress and a lack of sleep also contribute to AGE development.
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A sedentary lifestyle is one of the major contributors to high AGE levels. Regular exercise & physical activity reduces AGEs in our body.
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Foods that are high in AGEs include fried, processed, or sugary foods. Animal meats, especially red meats, are also high in AGEs.
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AGEs are formed naturally inside our bodies when excess sugar and protein combine, and can also be ingested from the foods we eat.
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Needless to say, food sells best if it contains lots of AGEs, even if it has little else to offer. #AgingWell
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The negative effects of AGEs have been validated in many different scientific studies over a span of many years.
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AGEs cause insulin resistance and can help contribute to Type 2 diabetes
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By reducing the consumption of AGEs, we can side-step serious health problems! #Agingwell
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To see AGEs form in food, by simply putting a piece of bread in your toaster.
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Balance a high-AGE restaurant meal with lower AGE choices throughout the day.
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Did you know AGEs cause insulin resistance and can help contribute to Type 2 diabetes? #Agingwell
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