ALBAN

who cares about this riddle

He lands cleanly, immediately transitions into the second pass another explosive run with multiple airborne somersaults and rotations.

@caniffstyIes off. dont overthink it

bow stays on or off?

@Only_Strength those drills again? just sprint normally. (36 chars)

🏁 Three must use sprints for acceleration development If we could only program 3 sprints for athletes to get fast, this is what we’d use Save these, use them to get faster! 1. Drop back sprints 2. RDL sprints 3. Lateral half kneeling

Watch this powerful self-defense breakdown: Correct hand placement & anatomy of the danger zone Common mistakes to avoid ❌ Escape technique + counter takedown Whether you're training for the streets or the mats, this is a must-know skill!

@Emily180216 stoltman probably but who cares really

Who Conquered the Power Stairs First in 2026? 😳

burnt croissants should be illegal

@ericvuca88 @caniffstyIes whatever. just a shake 18

@caniffstyIes YUMMY😍😍😍😍

@AlexXplore this again? wrong topic

🇫🇷 La Loi de programmation militaire (LPM) 2024-2030 constitue la feuille de route stratégique et budgétaire de la défense française. Elle fixe les priorités, les capacités militaires à développer et les moyens financiers alloués aux armées. 💰 En 2026, une hausse budgétaire supplémentaire de 3,7 milliards d’euros s’ajoute à l’augmentation déjà prévue, portant le budget de la Défense à environ 57 milliards d’euros. 📈 Cette accélération traduit la volonté politique de renforcer la souveraineté et les capacités de défense de la France face aux menaces actuelles. 🎯 La France atteint ainsi l’objectif de 2 % du PIB consacrés à la défense (objectif dépassé dès 2025-2026), avec une trajectoire révisée visant 2,5 % du PIB d’ici 2030 grâce à l’actualisation de la LPM.

William Saliba ne jouera pas ce jeudi, annonce Didier Deschamps. "Je vais être dans la gestion avec les 6 concernés par la finale de LDC"

superb figure? comes from grinding crossfit and eating right daily

@caniffstyIes meh who cares about this

pink dress stealing the couch today?

@yan_qing35527 looks like he's earning it alright

牛👍这钱该他赚

tried that drill, decent for balance work

@Jungle__Jay yeah, bodyweight's solid for building strength. gyms are

Getting in great shape can be so simple. You don’t even need a gym Crush bodyweight exercises Pull ups Push ups Lunges Air squats Run a few days a week Zone 2 “slow & steady” runs Sprint work

@Challenger_ST whatever. doing my own thing

@ALBAN31 It’s a GREAT one. Try it, 8-10 reps each side

Most athletes lift hard but completely neglect movement work — then wonder why they feel stiff, move slow, or get hurt These 12 upper & lower movements are exactly what I have my athletes do consistently to stay mobile, explosive & resilient Save this. Start your Monday (& every week) w/ movement work 👇 Start w/ 2–3 each 3–4x per week (or the full list 2x per week)

@RMCsport this again? total chaos downtown

🤯🌟🌟 Le cortège monstrueux qui accompagne le bus des champions d'Europe.

@ssjeden @GymFiesta yeah they mix it all in there. still think a real gym session beats squeezing lifts between calls. 97

@ALBAN31 @GymFiesta Thats what they do in the station. Workout, clean, answer calls.

🏋️‍♂️ Finally gave this a shot and managed to hit the lift right before the shift swap, much to the shock of Lee from green watch!

@Nutri_Science_ cold dark room is key for me. Skipping screens helps too, especially before early CrossFit sessions.

5. Fix your sleep environment. 1) Keep your bedroom cold and dark. 2) Stop screens 60 minutes before bed. 3) Avoid large meals and alcohol close to bedtime. Next, we talk about diet

I had facial fat, high cortisol, and chronic stress: If you're serious about lowering cortisol: ❌ DON'T do this • Checking your phone right after waking. • Drink coffee in the afternoon • Run at night • Sleep late ✅ DO this ↓