BTS_ArmyHelpCenter ⁷ (DMs on hiatus)

Take pride in how far you’ve come, no matter the pace. #MentalHealthMatters #MentalHealthWithAHC

You’re more than your struggles. #MentalHealthMatters #MentalHealthWithAHC

You don’t have to “fix” your feelings to deserve rest and kindness. #MentalHealthMatters #MentalHealthWithAHC

@Bts2020Pgd May what you keep inside not weigh on you, and if it does, may you find a way to release it. -e 💜

@BTS_AHC Keep them inside.

Do you share your worries with others or keep them inside? #CheckInWithAHC #MentalHealthWithAHC

@archiveoftears A refreshing choice! -e 💜

@BTS_AHC A shower!

BTS helps many of us recharge our batteries💜 What else helps you recharge? #CheckInWithAHC #MentalHealthWithAHC

Even on stressful days, one deep breath can create a small pocket of calm. #MentalHealthMatters #MentalHealthWithAHC

Peace starts with giving yourself permission to rest. #MentalHealthMatters #MentalHealthWithAHC

@randommaria7_9 Bottling up tends to not be the best option. When the time comes for you to make a different choice, I hope it comes to you with ease. -e 💜

@BTS_AHC It actually depends, although I know I keep more in than what’s shared. Probs not the best for my mental health.😔

@archiveoftears 🙏😌 -e 💜

@BTS_AHC This is complicated, praying sort of covers both these categories.

@mansdexeo If your worries don't return, then perhaps they have disappeared. But if they return, then I hope you have clarity in the decision you make when facing them. - e 💜

@BTS_AHC Depends ….Sometimes a silly thing feels so intense I need to tell someone to clear my head & feel less worried…but other times I just keep worries to myself until I can make them dormant or, if I’m very lucky, make them disappear forever….

@Elizabe42748031 There are things we feel we ought to keep inside, and things we share. When feeling uncertain which is best, asking advise from a trusted someone could help you decide. -e 💜

@BTS_AHC Both. I feel an urgency to do and see what I want because I feel like anything can happen and derail your life. (I am in my later 50’s and have depression and anxiety that I am being treated for and it is going well) my adult daughters help me too with a different perspective.

You don’t need to have it all figured out today. #MentalHealthMatters #MentalHealthWithAHC

Sometimes putting in the work looks like acknowledgement and acceptance. #MentalHealthMatters #MentalHealthWithAHC

Choose one word that describes yourself/ your day today, what would it be? #CheckInWithAHC #MentalHealthWithAHC

It takes putting in the work, to make things work, and that includes your learning or healing journey. #MentalHealthMatters #MentalHealthWithAHC

Rest is not quitting. It’s part of the journey. #MentalHealthMatters #MentalHealthWithAHC

What does “rest” look like for you right now—sleep, silence, music, or something else? #CheckInWithAHC #MentalHealthWithAHC

You’re allowed to take breaks before you reach exhaustion. Rest is preventative care. #MentalHealthMatters #MentalHealthWithAHC