Bruno Dias

#TransparenciaFiscal #IRS2026 #Contabilidade #Fiscalidade #Portugal #Empresas #Freelance #GestãoFiscal

#TrabalhoIndependente #RecibosVerdes #IRS #SegurancaSocial #FreelancePortugal #Contabilidade #FinançasPessoais

#AtoIsolado #IRS #Fiscalidade #Contabilidade #Freelance #Portugal #FinançasPessoais #TrabalhoSazonal #AutoridadeTributaria

@Heal_And_Go @S_T_F_22 Thank you!!! Now i will not be able to sleep for a month 😝

@S_T_F_22 It is

🦇 When fear strikes, your pupils widen to drink in the dark 👉 sharpening your senses for survival. But in that widened gaze, shadows seem to breathe, faces shift, and danger feels just a breath away. 👁️ #SpookyHealth

🧠💡 Think OBESITY is just about not moving enough? Think again. A groundbreaking global study across 34 populations just flipped the script: people in WEALTHIER COUNTRIES BURN MORE DAILY than those in LESS-DEVELOPED ONES. Yet, obesity is more common. So what’s the real culprit? 🍔🥤 Not a lack of movement! It’s the EXCESS CALORIES, especially from ultra-processed foods, that drive modern obesity. Simply put: it’s MORE ABOUT WHAT WE EAT THAN HOW MUCH WE MOVE. 🛑 That doesn’t mean exercise isn’t important... It’s vital for health! But to tackle obesity, our diets need just as much attention. #PublicHealth #Obesity #Nutrition #ProcessedFood 🔗 doi.org/10.1073/pnas.2…

🔥💡 SWEAT doesn't burn calories 👉 but it might tell you how fit you are. Here’s the science you didn’t expect 🧬👇 When you start exercising, fitter people actually sweat faster and more than those who are out of shape. 😅 Why? Because the body of a trained athlete is more efficient at cooling itself down. Your sweat glands get “trained,” just like your muscles and heart. ❤️‍🔥 So that friend who starts dripping 5 minutes into a run? They’re probably more conditioned than you think. 👀🏃‍♀️💨 💦Sweating more ≠ burning more fat 💦Sweating early = your body knows how to handle heat It’s not about how soaked your shirt is 👉 it’s about how smart your body’s become. 🔬 #ExercisePhysiology #SweatScience #Biohacking #PerformanceScience 🧠💦🏃‍♂️

@Heal_And_Go Hummmmmmm

🧠🦁 Ever heard of LION'S MANE MUSHROOM? This fluffy fungi isn’t just a cool name ➡️ it’s brain food in the wild! 🍄✨ Boost your memory, focus, and mood with nature’s nootropic. Ready to level up your health the tasty way? 👇 #LionsMane #BrainHealth #Adaptogens 1/4

@Heal_And_Go Asics kayano

🧪 Studies show proper shoes reduce joint impact by up to 30% & lower injury risk over long runs 🧠 🏃 Replace every 500–800 km 🔥 Pro tip: Don't buy for style ➡️ buy for fit + function 💬 What’s your go-to brand? #RunningGear #MarathonTraining 🧵 4/4

⚠️ Not all RUNNING SHOES are made equal. The wrong pair can wreck your knees, hips & gains. Want max performance & less pain? Here's how to pick the perfect running shoes ➡️ backed by science 👟💥 #RunningShoes #FitnessTips 🧵 1/4

@Heal_And_Go 👍

🫀 Ventricular Hypertrophy & Anabolic Steroids 💉🏋️‍♂️ A lesser-known but serious effect of anabolic-androgenic steroid (AAS) use: pathological ventricular hypertrophy. 🔬 While athlete’s heart is typically physiological and reversible, AAS-induced hypertrophy is often maladaptive: 📌 What happens? AAS upregulate androgen receptors in cardiomyocytes, leading to: 🧱 Increased myocardial mass 💢 Fibrosis ⚡️ Electrical remodeling 📊 Studies show: Chronic AAS users have greater left ventricular mass index & reduced diastolic function. Even low doses over time can impair myocardial relaxation & increase risk of arrhythmias, sudden cardiac death, and cardiomyopathy. 💔 Unlike athlete's LVH, this isn’t just thickness ➡️it’s dysfunction. 🚫 No gain worth permanent cardiac remodeling. #Cardiology #AnabolicSteroids

@Heal_And_Go Thank you for the tips!

Don’t wait for symptoms 👉 they come late 😶 🩺 Regular checkups 🫀 Echo if high-risk 📉 Manage cholesterol, weight, and glucose Small steps now = massive heart protection later Prevention is power. Don’t wait for damage. #PreventiveCare 💡 🧵 4/4

You can’t feel it growing… but it is. 🫀 Ventricular hypertrophy starts silently 👉 and once it begins, it’s hard to stop. But here’s the good news: it’s often preventable. Let’s talk about how to protect your heart before it thickens. #HeartHealth ❤️ 🧵 1/4

@Heal_And_Go 😅 love granny 😃

✅ Natural laxative ✅ Anti-inflammatory ✅ Hair & skin love it ✅ Relieves pain when used in packs Y’all screamed at one spoon but now pay $$$ for it in glass droppers. Granny had it in a rusty tin since 1957 😏 #GrannyCures

"You look constipated. Get the CASTOR OIL." 😐 You ran. I chased. Now science says I was right 👉 again. Castor oil ain’t just an old-school scare tactic... it’s got real medicinal muscle. #GrannyKnowsBest #CastorOilCure 🧵 1/3

@Heal_And_Go 🍎🍏

Fact ✅ or Fiction ❌: Health Edition An apple a day keeps the doctor away! 🍎🏥

Fact ✅ or Fiction ❌: Health Edition Chocolate causes acne! 🍫😬

BANANAS are naturally radioactive! ☢️🍌 They contain potassium-40, but don’t worry ➡️ you’d need to eat millions to glow. It would take 13 BILLION bananas A DAY to match the energy output of one nuclear power plant. #FunScience #NutritionNuggets

@Heal_And_Go Can i buy one banana 😅

@PSaserPS Não têm. Apenas compram de quem produz, mas existem várias soluções em conta de instaladores

@BrunoJGDias E têm propostas de instalação de equipamento fotovoltaico a custo zero?

Alguém daqui já negociou com a EDP a compensação por energia fotovoltaica produzida e não consumida (excedente)? Qual foi o melhor valor que conseguiram por MWh ou KWh? Partilhem as vossas experiências!

@Heal_And_Go It had to be!!

🏴‍☠️ Does STRESS turn yer HAIR GRAY? FACT ✅ ! Chronic stress be makin’ ye lose melanocyte stem cells, the very things givin’ color to yer locks! Once gone, there’s no turnin’ back! Let’s set sail into the science, me hearties! ⚓💀 ⬇️(1/3) #Science #GrayHair