Mandy Cai

Reflecting on my behaviour change, although it was difficult, it's something I'm going to continue to do #MARK320

@theStumbling It sure is 😄

@Cai1Mandy i hadn’t thought of that! that’ll definitely be super motivating 😂

now that i’ve bought an apple watch, i’m feeling more motivated to exercise - weird how closing these rings is more of an incentive than any health benefits! let’s hope this continues 😂 #mark320

@GEORGIEDABEST It's a great feeling😅

i’ve noticed my body actually getting used to me moving around so after workouts my body is not aching for the next 6 months 😂 #MARK320

@_jasminehaddad Exercise wasn't my behaviour change but I definitely agree, it makes me more motivated and want to be outside to at least go for a walk!

Although I didn't reach my goal of drinking 1.6L of water daily, overall I'm proud of what I've achieved so far #MARK320

@Amberthorpe_ @_jasminehaddad Same for me with my behaviour change!

@_jasminehaddad I honestly feel like at the start I was extremely motivated!!! but as the uni workload picked up I started to neglect exercising (when I should have been prioritising it for my mental and physical health!!!!) #mark320

@Winnie4545 Aw that’s great! Thank you, you too! ☺️

@Cai1Mandy yay! mine is part of the health section as well - cooking healthy meals at home. last week to go and good luck on our behaviour change! ☺️

Water intake has been lacking this week☹️Anyone have any suggestions on how to make water more appealing to drink? #MARK320

@BronteYarrow Will try it, sounds nice 🤤And I also have a sweet tooth 😋

@Cai1Mandy This is the same behaviour change that I am doing. I find putting some fruit in my water ie a slice of lemon or even strawberry slices makes it a bit sweeter/tastier (I must say I do have a sweet tooth) 😊

@Winnie4545 Good to know a lot of other people are also doing the same behaviour change so I’m not alone!

@Cai1Mandy get someone to do it with you ☺️ remind each other, hope it helps!

Reached an achievement today 😁 #MARK320

So far my best week of drinking more water has been my first week, gotta keep it up! #MARK320

Who knew how useful it is to have an app remind you to drink water #MARK320

@LyssChristian Well done, keep it up 🤗

Downloaded a few water tracking apps, let's see if they help! #MARK320

For my #MARK320 behaviour change, I'm going to focus on increasing my daily water intake which is something I know I need to do 😭

Looking for some more BCM students to fill out my survey for my #BCM312 final project. There's 2, one for those with a virtual assistant, and one for those without: 1. surveymonkey.com/r/8VR9JQ9 (With) 2. surveymonkey.com/r/9KC556P (Without) Comment yours and I'll complete it :)

"Changing our diet to exclude high-emission foods (such as beef) has the potential to reduce that by 28% by both reducing emissions and reforesting land." youtube.com/watch?v=3lrJYT… #BCM325

“It’s also a response to how negative the discussion is around our environment and how bad things are. “I just wanted to restore some balance and show people there are things we can do and start getting some of the solutions out there.” thewest.com.au/entertainment/… #BCM325