Chi Running UK

As ChiRunning celebrates its 20th-anniversary coach Gray Caws chats ChiRunning with its Founder Danny Dreyer youtu.be/3cI4VYuHbao via @YouTube @chirunning @graycaws

Some top tips from top running coaches to help you on your way to being a better runner. Whether your a complete beginner or seasoned pro you might just find something here to get the Chi flowing! #chirunning #runningtechnique #enjoytherun

I'm Sheila Rose, a newly certified ChiRunning Instructor, based in Milton Keynes. I'm a member of the 100 Marathon Club and a 6 x 100 miler finisher, so if there are any budding ultra runners out there who need support, get in touch chirunning.uk/instructors/sh…

2 spaces left for Dorchester Chi Running Workshop (Sun 2 Dec). Improve running economy by working on fun exercises to improve posture, breathing and balance. Learn how to increase speed through relaxation. Visit chirunning.uk/hannah-kirkman to book

A reminder that our senior Chi Running coach Hannah Kirkman has a workshop coming up this weekend in Exeter (18 Nov). For more details and to book visit ow.ly/Cq7s50jCEAy

Breathing is an oft-neglected aspect of fitness training. We can actually be damaging our health if we breathe incorrectly. Learn 3 simple breathing practices to improve your health & fitness. ow.ly/aE5U50jGPGI #chirunning #oxygenadvantage #health&fitness #breathe #breath

Chi Running coach Hannah Kirkman has workshops coming up in Exeter (18 Nov), Dorchester (2 Dec), Taunton (20 Jan) and Bristol (24 Feb). For more details and to book visit ow.ly/vAxU50jCEpf

Please welcome our newest Chi Running Coach in Cork, Ireland. Dennis Lyons. We also have new instructors in training in Manchester, London Scotland and the South East. You can find out more about Dennis on our website: chirunning.uk/instructors/de…

Mindful moment: If your goal is to run faster, paying attention to what is slowing you down psychically and mentally will help you achieve this.

Learn simple techniques to improve your running. 1/2-day Chi Running Workshop, London N8: Build the Foundations buff.ly/2yLMKII

An insightful & inspiring article by Chi Running coach @keljknight1 Learning to let go - Chi Running UK & Ireland buff.ly/2wZVpST

Do you stretch before a session? Dangers of Stretching - Dr. Phil Maffetone buff.ly/2vz6AGb

“Excerise is not just about being fit. Learn how to self-regualte emotions & 'brain train' to improve health.” buff.ly/2uw29IQ

I'm excited to be heading to NY to work with the master of Chi Running, @dannydreyer on a 5-day retreat 25-30 June buff.ly/2pz4kvI

Be adventurous – enjoy a unique Chi Running experience along the stunning forest and beach trails of the Costa Brava buff.ly/2pns3uM

Looking forward to this Sunday's Yoga Triathlon. Chi Run | Yoga | Meditation | 2-4:30pm £20 | yoga triathlon buff.ly/2qH6kiq

What is Neural Training and Why do it? - Total Immersion buff.ly/2q5LY5o

This Sunday Yoga Triathlon. Join me and oneyogalondon for some serious energy flow | yoga triathlon buff.ly/2pTF96S

Bohr Effect Explained: Why O2 Is Released in Tissues: buff.ly/2psj6kJ

Improve Respiratory Muscle Strength with the #OxygenAdvantage Programme buff.ly/2oD7oTO buff.ly/2oD7oTO