
@Chris_C_Cady What is mechanically different about this market? Why so much collective confusion (which feeds back on itself)?
English
Christo
209 posts













4–5 days of aerobic exercise per week may be the “sweet spot” for preserving a youthful heart structure as you age This frequency helps slow the natural shrinking and stiffening of the heart, preserving its elasticity Anything less—including the often-recommended 150 minutes per week—likely falls short of providing optimal protection There are definitely many, many benefits to only exercising 2-3 days a week (metabolic, brain health, etc.), but maintaining youthful cardiovascular compliance and structure into old age seems to require more effort














