Joey Leavitt | Pitch Right Baseball

Why do elite arms like Skubal go down? • Poor mechanics? • Over use? • Genetics? • “You only have so many bullets” Maybe it’s a combo. Whatever the case is, learn to control the controllables. Controllables: • Arm Care • Rest • Optimize Mechanics

Instead of stopping at just what you need to do, try finding out just how much you can do. In order to be dope, you have to do dope things

Here’s what a real scap load looks like👀 Driveline photo - Joe Ryan (MN Twins) It highlights his insane flexibility but also shows the importance of getting the elbow back to create tension through the shoulder/pec. Th further you stretch a rubber band the farther it shoots

In order to do things that no one else can, you have to be willing to do things that no one else does: -Go to bed early -Practice when no one’s watching -Put down the controller and pick up the weight/ball/etc Do hard things so you can do fun things