Russell Simmons

@DSwan7 Agreed!

Kirby Smart should be fined

❤️‍🩹

@BrooksAustinBA @ChadPSmith_ From a Sooner fan, I completely agree with Mateer at the top, complete “it factor”, but for this list to not include Josh Hoover from TCU is crazy. Look him and good stats up. Top Heisman contender after week 4. #Boomer

Guy oozes “it factor”

💯 They’re displaying this exact quote daily, especially today! Sad day for America!

@FitFounder I absolutely agree with you as a 54 year old that works out a lot. The spinal compression from back squats became too much. I switched to belt squats and leg press and it’s been a true game changer for my lower back and mobility.

Substitutes for the back squat: - Leg presses - Belt Squats - Bulgarian split squats Substitutes for deadlifts: - Trap bar deadlifts - Barbell hip thrusts - Romanian deadlifts

2 exercises I've stopped doing at 45: 1) Back squats 2) Conventional deadlifts The risk-to-reward is too high, and there are plenty of safer exercises I can do instead.

@FitFounder Super Beets Heart Powder!

Supplements I'm making my aging parents take: · Creatine · Omega 3s · Lactoferrin · Magnesium · Multivitamin · Vitamin D and K2 · Whey protein powder Anything else you'd add?

@sean_davault @TarletonFB Congrats Sean!!

100% Committed📍 @TarletonFB

@MiguelChavis65 Go a little further down to the Seaside area, approximately 30 minutes past Destin. Less Condos and more beach homes. The Seaside area is amazing!!

Sooner fans, Have any of you vacationed/lived in Destin, FL?!? I LOVE the BEACH AND the state of FL & can’t believe I haven’t spent much time in the Panhandle. Meg & I are thinking about taking the family soon! Worth it?!? Accommodation/restaurant/activity recommendations??!

@TravisSkol No, you meant, the end of an error!!

The end of an era.

As a hitting coach, I watched players come back to the dugout after making an out. They'd look at me and ask, "What'd you see?" I'd go through the mechanical stuff - back side collapse, front side energy, head came off the ball. Man, it was wearing me out! Finally, I realized I needed to simplify. So the next time a player came back asking what I saw, I just asked him: "Did you get a good pitch to hit?" That usually stopped the conversation. Because if you don't "get a good pitch to hit," it's hard to get a hit. This works in our lives too. Whatever task I take on, I ask myself: Am I putting myself in position to succeed? Did I eliminate distractions? Did I prepare? Did I practice? Am I ready to produce? In life, your "good pitch to hit" probably isn't the same as mine. That's the beauty of it all. I've swung at some bad pitches in my life... so have you. But one bad swing doesn't always end the at-bat. Hitting is a lot like life. It can be simple, but not easy.

@CreelJhett @RonnieOrtegon @nocenidjets Let’s go!

#1 @RonnieOrtegon @nocenidjets

This young man has grown up a ton in the last 3 years! On the field he will run by you or if needed he’ll punish you and run you over! TOUGH AS NAILS! In the building he has developed into a very respectable young man! Proud of you Drae!! Much love kid! 💯💯

@thrashman10 So sorry yall had to put Ace down! I know first hand just how difficult that is way too many times! 🙏🙏 Hang in there brother!

Want to again express our sincere, heartfelt thanks to all who have reached out regarding the passing of Ace. Could feel his presence as I sipped morning coffee for the first time without him by my feet in almost 10 years. He was special. Y'all are the best.

Sachse U fans know how to show up! #HomeGameontheRoad

@hbrendnn Great job tonight Brendon! Way to close it out with that final run!

@hbrendnn @Coach_SD @CoachJMont @JabrilFrazier @Coach_B_Jones_ @CoachHBurnett @BroncoSportsFB @SachseStangs Congrats Brendon!!

@cjwells__ @CoachGriff__ Lets go CJ!

Let's see it!

Love you like a brother Coach, even though I’m old enough to be your dad! Much Respect and we’ll miss around the building everyday! 🫡🫡

@SHSMrFleming Amazon