Zane Scott

Thank you for everything over the last four years, @CoachDonlon! We know Eastern Michigan is getting a great coach. Best of luck in Ypsilanti!

Let’s go!!! Excited and grateful to be back in Texas and with my dude Coach Jordan Fee. Humbled… I will miss my fam at FAU! Coach John Jakus, thank you for being a friend, especially when I needed one the most.

Matas Vokietaitis in two NCAA tournament games: 20.0 PPG, 12.5 RPG. The Texas big man is now averaging 17.6 points and 8.1 rebounds in his last 12 games. Emerging as one of the best centers in the country late in the season.

Thank you for the memories, Nick Boyd! 🥹

Thank you, @CoachJordanFee! Best of luck as you take on this new chapter! Grateful for your hard work and dedication. #WIP🏝️

We are extremely thankful and proud of Coach Fee! #WIP🏝️

My brotha! Grateful for 2 years at FAU!! Can’t wait to watch the CARDS. Congrats!!

State Farm! Appreciate all you did the past 4 years! Legend.

Earned !!!! My guy !

Legendary !

This emotion from Amar Amkou is EVERYTHING sports is about. Came over from Senegal after playing in the BAL, missed his entire freshman year with injury, has a sparse role this season. Entered into the starting lineup tonight & converts the game clinching and-1. Special.

FAU LEGEND! Congrats. Cam!!

There a reason he wins. Goes hand and hand with him telling his staff to home and not allowing guys to work all day. Too many coaches punish the players thinking this grind mentality wins. Work smart. Have a plan. Be detailed and efficient.

The disciplined pursuit of less. Not the undisciplined pursuit of more. #SprintBasedFootball

Yeahh. This is the vibe. Alijah Martin's NBA Draft workout with the Raptors

Billy Donovan shares a lesson that changed how his players thought about winning. At Florida, he had a manager track how long the ball was in each player's hands during a game. He asked one of his starters: "How many minutes do you think you had the ball in your hands for the game?" The player said 15 minutes when he had played 30. The real numbers? "A backcourt player, for the most part, is probably 92% of the game gonna be played without the ball in their hands. A frontcourt player - 95% of their minutes is gonna be played without the ball in their hands." Think about that. You're playing without the ball almost the entire game. "It's amazing to me how many players focus on points, points, points. That's what goes on ESPN. That's what gets the highlights." "But if you're gonna strictly talk about winning and you're really driven and motivated by winning and competing and being a good teammate, you have to look at the fact is -- what am I doing with my 92, 93, 94, 95%?" "Am I screening? Am I running the floor? Am I on the floor for loose basketballs? Am I rebounding? Am I taking a charge?" "There's so many ways to impact the game with the amount of time you're on the floor when the ball's not in your hands." This is what separates good players from winning players. You control how you show up. You control your attitude. You control your effort. Great teammates master what they do when no one's watching - and when the ball isn't in their hands. Winning isn't about the glamour. It's about the 95%. (🎥@Coaching_U ) (🎥@brendansuhr)

Walking is not “light exercise.” It’s how you regulate glucose, oxygenate tissues, drain lymph, reduce inflammatory load, boost brain-derived neurotrophic factor (BDNF), and balance your nervous system. It's medicine.

RESEARCH: Vitamin D supplementation in those over the age of 50 in Germany was associated with a 'significant reduction' in cancer mortality, with it estimated to prevent almost 30,000 cancer deaths per year. (Source: Molecular Oncology journal)

@KLVsays Won’t catch me slipping 🦄

@KLVsays It’s going to be me, so buckle up! 🤣😂