
I have had the pleasure to coach some amazing athletes over my 12 years…he is probably the most freak athlete I’ve been blessed to coach
Numbers after his Freshman year
Triple jump 42’
Shot put 44’ 9”
110 hurdles 16.39
300 hurdles 42.34
400 (min training, ran once) 54.20
JJ G@JJ_Goode
Great workout today! We did box squats 4x6(285lbs then 315 lbs), Split squats 3x10 each leg (135 lbs), DB step ups 3x8 each leg (45 lbs each hand), hip thrust 3x10 (45lbs), and core! @CoachSchneeman @Coachjeffjeff1 @coachwecks @DocB_AJB @HeadScoutlrn400 #hardwotk
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