Pat Ward

@anymanfitness Is it different for a 67 year old male?

This is my entire gameplan to getting to 10% body fat: - Eat 225 g protein per day - Keep calories in check (10 x bodyweight) - Walk 8k steps per day - Lift 4-5 times per week for 40 minutes - Sleep 7 hours, minimum No more, no less. Keep it simple, execute daily.

@RepBobGood @chiproytx Nope. Voted Mayes

Easy choice for Texas AG—vote Chip Roy! @chiproytx

@RepChipRoy @chiproytx @TexasScorecard Voted Mayes

Read more in @TexasScorecard: texasscorecard.com/federal/rep-ro…

Rep. Roy's Retake of America Day 5: The POWER Act directs the Energy Department to collect and report to Congress the amount of water and energy that large AI data centers use. States like Texas have been enduring extreme drought conditions for years. As Big Tech moves to build out AI infrastructure in the driest parts of our state, we MUST have a full and accurate understanding of how much energy and water these data centers use before giving these facilities tax and permitting advantages.

@MichelleMaxwell “You’re”…:)

REAL Ice Cream is good for your health. You heard it here first, your welcome 😘

@PhysInHistory Evolution, but that’s NOT science

In your opinion, what is the most terrible theory in science? ✍️

@Rasmussen_Poll Sure, Rasmussen

Voters are now more pessimistic about the country’s future than they were during President Donald Trump’s first term. More At Rasmussen Reports: tinyurl.com/7cvv73zc

@Polymarket He needs to give it up and buy some Starlink IPO shares

JUST IN: Jeff Bezos' Blue Origin plans $600 million expansion of its Florida campus.

@SenJohnBarrasso Your credibility John has sunk with all your standing beside Thune. SAVE or kindly step down.

Democrats are willing to sacrifice the safety and security of the American people to illegal immigrant criminals. That's why Republicans will fully fund law enforcement without a single Democrat vote.

@SenTomCotton Tom, no need to put out ANYTHING until SAVE

I look forward to continue working with the Southern Crop Production Association to increase domestic fertilizer production and lower input costs for our Arkansas farmers. Thank you for stopping by!

@NancyMace Thune’s bunch

Name the government agency you trust the least?

@TrumpDailyPosts Senate republicans like Thune

What is the biggest enemy of America?

@MarkANelson12 Same

Just finished voting for Ken Paxton, Mayes Middleton and Bo French.

@SenatorLankford Standing at podium next to Thune makes you look real real bad. Pass the SAVE Act or kindly step aside.

The American people are tired of worthless government shutdown drama and Congress using federal workers and government services as pawns in political standoffs. The Prevent Government Shutdowns Act ends government shutdowns forever with a simple idea: if Congress doesn't do its job, Congress doesn't get to go home. Read more⬇️ foxnews.com/politics/senat…

@chiproytx @SelfForCongress Voted Mayes

“Chip Roy is the warrior we need to stop the Sharia explosion in Texas” Great to be with my friend and co-founder of the Sharia Free America caucus, @SelfForCongress

@ClaytonMorris @aspen_lindsay Not hardly!! I despise Epstein but voted for Ed.

The Epstein class wins again. This is a dark day for America.

@GuntherEagleman Let’s go Ed

15 point margin… almost 15% reported.

@razshafer @chiproytx Voted Mayes

I've known @chiproytx for about 15 years now and spent a lot of time in the political trenches with him. Here's why he has my vote and why I hope you'll join me in making him Texas’ next Attorney General!

@Bannons_WarRoom @chiproytx Nope, I voted Mayes

Rep. Chip Roy: Texas Needs a Proven Conservative to Continue Ken Paxton’s Work and Defend Trump’s Agenda @chiproytx

@RBCat13 @OwenShroyer1776 Oh good grief. Exaggeration

@OwenShroyer1776 If Massie loses he becomes the Alamo and we figure out how to take our country back.

Massie wins: - Much needed morale boost - Hope remains we can save country politically - Americans can defeat donors & lobbyists Massie losses: - Morale bottoms out, conservative voters stay home - Hope dwindles there's any political options left - Donor class owns our country