Elvis Ukpong

It's better to look ahead and prepare, than to look back and regret.

Ferrari must be fuming!

@rmounce1 @BBallImmersion With everyone attacking at the same time, and balks flying around, what are the chances of someone stepping on a loose ball?

Chaos Lay Ups ⁦@BBallImmersion⁩ 5min. Whole team. Must differentiate finishes each time.Keep Score of FG. Paint finishes count only. Smiles, Solving, Evolving! Ecological Dynamics instead of stretching. Is there a better way?

Swiiish! ⛹️‍♂️🏀 @BenniesSA won the Inanda Hoops Classic Challenge, after beating Michael Mount by 7 points, 57-50! 🏆🥇 The basketball talent in 🇿🇦 is definitely on the rise! 📈👏

LeBron'berg ⛹️‍♂️💨 This St David's baller was on smoke during the Inanda Hoops Classic Challenge, where he dropped multiple dunks in style! 🏀 Is basketball popularity on the rise in SA? 📈🇿🇦👀

#InandaHoops gents signing out of practice in @StDavids_Marist way.

I would like to thank the Suns for coming to compete! Thank you to our league BNL for welcoming us this year and giving us a home. Thank you to all the players and coaches staff for all the hardwork and continuous strive for greatness! Thank you to our AMAZING FANS

Congrats to Zenzo Madlala & Zuko Ntshikila for leading Team Gauteng to Inter-provincial basketball tournament victory in Bloemfontein. Both boys were selected to the tournament Allstar team & U18 National Team training squad. This is an amazing feat for these boys👏🏾 #InandaHoops

The benefits of well-managed high school athletics: 1. Sports teams serve as the front porch and brand of the school. They are the reason for a school mascot, school song, and pep rallies. Sports create tradition. 2. Athletics serve as the largest and most successful at-risk program for a school. Playing sports provides purpose, discipline, motivation, and structure for those who may not get it at home. Sports requires successful academic performance to be eligible. 3. The local community connects with the school district through sports. Athletes are discussed and celebrated in the local newspaper, on the radio, and on the news. 4. Fundraising: Booster clubs raise money providing everything from meals and uniforms to facility enhancements and travel expenses. 5. The student experience for non-athletes is enhanced because of athletics. The student body comes together to cheer and support their school enhancing school unity and togetherness. The band, cheerleaders, dance team, choir, and others have increased opportunities and a platform to showcase their talents on game days. 6. Sports creates and enhances tradition. Alumni come back for homecoming games and more to support and feel connected with their past. This valuable engagement enhances school support and creates fundraising opportunities. 7. Sports teach accountability to athletes. Playing requires successful academic performance to be eligible. 8. Athletics is the reason for a school mascot, school song & pep rallies.

Our @Hennessy Inside takes us into the @CapeTownTigers locker room after their qualification for the Finals, in presence of Dwyane Wade 🙌 #TheBAL

The ultimate fighting spirit shown by @CapeTownTigers captured perfectly in our Phantom Cam recap 🎥 #TheBAL

A powerful and emotional component is captured in the @CapeTownTigers locker room. First win as head coach for Rasheed Hazzard and a worthy 🇿🇦 Freedom Day performance by the team. #TheBAL

Started the Nile Conference with a solid win 😁 #TheBAL

"We have to go do our work." Two-time South African Champions @CapeTownTigers will be representing South Africa 🇿🇦 in @theBAL 2023! #TheBAL

IT'S NEARLY THAT TIME 🤩

TIGERS STAY READY 🫡 Welcome to the Den @gbwop1 🔥 #WEARETHETIGERS

It’s on 🔥 The #CountdownToCairo closes soon. Mark your calendars for the Cape Town Tigers games ! 📆 #WeAreTheTigers

Get your tickets ! The Tigers face off Mozambique's Costa Do Sol next Friday before they head out to Cairo for @theBAL 🔥 #WeAreTheTigers webtickets.co.za/v2/event.aspx?…

Jobs In Sport 🚨 @CapeTownTigers are looking for a Business Development Manager Apply 👉🏽linkedin.com/jobs/view/3540…

Join us in giving a Tigers welcome to Samkelo Cele 🔥🏀 Recently selected 3rd Team All-American after a crazy season with @DroverAthletics 👊🏾 The #CountdownToCairo continues ‼️