Fedeck14
935 posts

Fedeck14 retweetledi
Fedeck14 retweetledi
Fedeck14 retweetledi
Fedeck14 retweetledi

Sunday night routine
9:00 PM - Lights dim, blue light off
9:20 PM - Check charts (red candles = red light therapy)
9:40 PM - Glycine + magnesium stack
10:00 PM - Hot shower or sauna
10:20 PM - Nasal breathing + slow breathwork
10:40 PM - Journal or brain dump
11:00 PM - Knock out, full recovery mode

English







