
@TheJoeySwoll This is called the Karen Split workout:
- 2x5 Dumbbell Straight-Arm Pullbacks,
- 2x3 reps of angry stares,
- 2x2 bench hip thrusts,
and finishing strong with 2x2 reps of yelling at innocent bystanders for no reason.
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JustNick.eth
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@GenericNys
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