Heal & Go

🕷️ YOUR BRAIN’S THREAT SYSTEM ISN’T GREAT AT FACT-CHECKING. When you watch a horror movie, your AMYGDALA 👉 the part that detects danger ➡️ fires up just like it would if a real killer were after you. It triggers ADRENALINE, FASTER HEARTBEAT, TENSE MUSCLES, AND SWEATY PALMS, all to prep you for survival. Meanwhile, your PREFRONTAL CORTEX (the rational part) knows it’s fiction, but evolution wired fear to react first, think later. That’s why even safe scares feel deadly real. 🧠💀 FEAR MAKES FICTION FEEL FATAL. #SPOOKYHEALTH #BRAINSCIENCE

@CodeSideQuest We all have our days...

@hedo_ist Thank you 👌

@Heal_And_Go That's incredible 🔥

🕷️ YOUR BRAIN’S THREAT SYSTEM ISN’T GREAT AT FACT-CHECKING. When you watch a horror movie, your AMYGDALA 👉 the part that detects danger ➡️ fires up just like it would if a real killer were after you. It triggers ADRENALINE, FASTER HEARTBEAT, TENSE MUSCLES, AND SWEATY PALMS, all to prep you for survival. Meanwhile, your PREFRONTAL CORTEX (the rational part) knows it’s fiction, but evolution wired fear to react first, think later. That’s why even safe scares feel deadly real. 🧠💀 FEAR MAKES FICTION FEEL FATAL. #SPOOKYHEALTH #BRAINSCIENCE

@Crypto_baby007 Thank you for following ✨️

@Heal_And_Go Thank you for this one month 🙏🏻😇🙏🏻

Day 30: 🪷15 min, your favorite practice + reflection. Congrats on 30 days like a monk! Meditation boosts mental health (Lancet, 2020). What’s one change you noticed? #MonkMeditationChallenge

@Crypto_baby007 Its a frequent mistake !

@Heal_And_Go I didn't have cold or flu for many years 🙏🏻 But even before I never even thought of taking antibiotics for flu. Great and informative post though 👌

🚫💊 Antibiotics DON’T cure the flu! 🦠🤧 Here’s the truth 👇 The flu is caused by a virus, not bacteria — and antibiotics only work against bacterial infections 🧬. Taking them when you don’t need them won’t make you feel better faster… it can actually make things worse! 😬 💥 Overusing antibiotics = stronger, resistant bacteria that are harder to treat later. 💪 The best way to fight the flu? Rest, fluids, and if needed, antiviral meds prescribed by your doctor. So next time the flu hits, skip the antibiotics and treat your body right ❤️‍🩹 #FluFacts #AntibioticAwareness

@Crypto_baby007 Thank you

@Heal_And_Go This is awesome 👌 Love it 😁💕

Halloween 🎃 : Health Edition 🐺 The Werewolf 👩‍⚕️ History & Presentation: Patient reports cyclical hirsutism, insomnia, and aggression correlating with lunar phases. Family confirms episodes of property destruction and howling. #Halloween 1/3

@Crypto_baby007 😅😅😅

@Heal_And_Go Great post 👌🏻 Love it Almost feeling sorry for him 🤣

Halloween 👻 : Health Edition 🧛 THE VAMPIRE 👩‍⚕️ Patient pale, fatigued, and craving O-negative smoothies. Refuses garlic, sunlight, or mirrors. Reports fatigue after long nights “networking.” No recent blood work… for obvious reasons. #HalloweenMedNotes 🩸 🧵 1/3

@hedo_ist Awesome

Grok singularity in 2039, energy capture in storms. colossal wallpaper in 4k

@ezza_kg 💪

Core, mobility, strength, cardio. How is your Monday going? It is a cardio Monday here!

@hedo_ist Very cute!

Bees need love

@CodeSideQuest Totally agree!

@CodeSideQuest Good luck ✨️

@firstladyships That is good advice 👍

Stop running after people. Run after your dreams. When you bloom, the right souls will be drawn to your light. 💥

@firstladyships Family ❤️

Be honest...what really keeps you going when everything feels heavy?

@firstladyships Work’s been keeping me busy, so I haven’t had much time to be on X or make content. Thank you for asking 🙏

@Heal_And_Go How have you been? I haven't seen your post for few days.

@thehungrysheen Beautiful

This blueberry jam matcha with ube cloud is everything. ⋆⭒˚.⋆

@thehungrysheen Very healthy

A simple avocado and hummus toast today. Happy Friday!

@thehungrysheen Look delicious!

More vegan finds in London. I didn’t get it this time but maybe I should have…

@thehungrysheen Always cool to see!

A very cool aerial class sequence today. Very batgirl like 🦇

@thehungrysheen Thank you 😊

@Heal_And_Go Heehee what a fun post

@Finnajith Thanks my friend! Work’s kept me busy, so I haven’t been on X much. I’ll try to drop by and support other creators. 👌

@Heal_And_Go Thank you, how are you doing buddy

There is something healing about mornings like this. The world feels gentle, the air feels kind, and for a moment everything heavy feels lighter. Happy Saturday 🌄☕