Felicity Hutton
36 posts
@StephenB_16 Absolutely- I think having the meditations already prepared helped a great deal! If anything it encouraged consistency, and made it as effortless as possible. Totally feel the difference after practicing mindfulness. I am a genuinely happier person… #MARK320
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@HuttonFelicity Hey I also did meditation for my behavioral change. How did you find you 21 day challenge? Did it help in any way?
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The final day of my 21 day mindfulness challenge. It’s takes anywhere from 18- 254 days to create a habit.. I can say that I am well on my way to making sure I continue to practice mindfulness frequently. #MARK320
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Hard to stay motivated and on track when you’re having a down day.. But I did it today! #mark320
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@AshGorgijevski Happy to see your back at it! Staying motivated is super hard!
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Continuing on with my 5km walk/jog this morning. Keeping motivated is a bit difficult in this lockdown but pushing yourself to keep going is the real challenge! 🤙🏽🌸
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#MARK320 Over halfway through my experience practicing mindfulness. Some days I haven’t wanted to sit down and listen. It feels like I’m doing nothing… I am getting use to stopping and creating the time for my wellbeing.
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Today I am super grateful 😇 Thank you #MARK320
Not only has this challenge to have a positive behaviour/ habit helped my physical well-being it has also had a great affect on my mental well-being. I love being outdoors!! 🙏🏼
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#MARK320 Today I have felt a change in my mental awareness.. I feel clearer.. today’s meditation was refreshed 💫
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