JJ G

Dunks so far from 25-26 season! 🔥🔥🔥

SOPHOMORE @JJ_Goode had his breakout run in the 300 hurdles with a 2.5 second PR running 38.76 🔥 🔥 🔥 IL #16 IL #3 class of ‘28 @MSHeartland_ @IllinoisRunNews @dc_preps @1barbathletics

After a great call with @Cheatham_JettFU I’m blessed to announce my first offer to continue my football and academic career at Friends University! @dekalb_football @CoachSchneeman @NolanOwenLS @EDGYTIM @PrepRedzoneIL

Thank you for the invite to the Lake Forest Mega Camp @coach_joyce ! @CoachSchneeman @dekalb_football @DekalbBoysTrack @DocB_AJB @Coachjeffjeff1

@JJ_Goode is a WORKOUT WARRIOR‼️😮‍💨

Great workout Thursday! We did Deadlift 5x5 (365lbs), Bent Rows 4x8(145lbs), Reverse lunges 3x10 each leg (135lbs), Skull crushers 4x12 (55lbs), and some Core! @CoachSchneeman @Coachjeffjeff1 @dekalb_football @DocB_AJB @BlueChipHSFB_TN @overtime @MaxPreps @BleacherReport

Great workout today! We did hang clean to front squat 4x5 (135 lbs), BB bench 5x4 (185lbs), DB single arm row 4x8 each arm (75lbs), single arm landline press 4x8 each arm! @CoachSchneeman @Coachjeffjeff1 @DocB_AJB @coachwecks @ExpoRecruits @dekalb_football @DekalbBoysTrack

SO @JJ_Goode with a great opening start in the 300 hurdles and a new PR of 41.31 Also, great jump for his first time testing out long jump with a jump of 21’ @1barbathletics @dc_preps

Big🦵, Big problems😮‍💨 Need to put more on the bar, that’s moving like 🧈

@CoryConnolly The only way is #thehardway🤘

Throws from today @CoachSchneeman @dekalb_football

Great workout today! We did 4x6 Front Squat(275lbs), 3x10 each leg walking lunges DB in both hands(70lbs for 2 reps last at 80lbs both hands), 3x10 lateral lunges (55lbs), and Core! @CoachSchneeman @coachwecks @Coachjeffjeff1 @ExpoRecruits @DocB_AJB @dekalb_football #weightroom

Great workout yesterday! We did Hang clean 4x4 (175lbs), deadlift 4x6 (315lbs), BB push press 4x4(135), and then some core! @Coachjeffjeff1 @CoachSchneeman @coachwecks @DocB_AJB @HeadScoutlrn400 @ExpoRecruits @gobigrecruiting #hardwork

I have had the pleasure to coach some amazing athletes over my 12 years…he is probably the most freak athlete I’ve been blessed to coach Numbers after his Freshman year Triple jump 42’ Shot put 44’ 9” 110 hurdles 16.39 300 hurdles 42.34 400 (min training, ran once) 54.20

Great workout today! We did box squats 4x6(285lbs then 315 lbs), Split squats 3x10 each leg (135 lbs), DB step ups 3x8 each leg (45 lbs each hand), hip thrust 3x10 (45lbs), and core! @CoachSchneeman @Coachjeffjeff1 @coachwecks @DocB_AJB @HeadScoutlrn400 #hardwotk

Great workout today! We did bench press 4x10 (155 lbs), bent rows on bench 3x12 (85lbs dumbbells), and shoulder presses 4x8 (45lbs each hand), then ended it off with some core! @CoachSchneeman @coachwecks @Coachjeffjeff1 @DocB_AJB @HeadScoutlrn400 #onthecomeup

Congratulations to Nate Heuschel and Opportunity House Heat on being the Illinois Special Olympics Basketball State Champions!

Good workout today we did 3x2 working up to a 1rm on bench(185lbs 1st rep, 205 lbs 2nd rep, 225lbs 3rd rep), Hang clean 3x4 (165 lbs), BB bent rows 3x10 (135lbs), and team core! @coachwecks @CoachSchneeman @gobigrecruiting @ExpoRecruits @LRN400 #TheHardWay🤘

Good workout today! We had High pin front squat 3x3(545lbs), BB RDL’s 3x10(135lbs), SL either elevated bridge 3x8 each leg(45lbs), single leg weighted calf raises 3x8 each leg(45lbs), and hips/core! @Coach_Caruso @CoachSchneeman @Coachjeffjeff1 #TheHardWay🤘

@BraylenAnderso3 runs a meet record in the 400 and new indoor PR of 48.44 and in a quick turnaround runs another meet record in the 200 with a time of 21.67 🔥 🔥 🔥 @1barbathletics @dc_preps @IllinoisRunNews @MSHeartland_ @IPTTiming

Freshman @Braylonharness wins his section of the 60 meter dash and takes 6th overall with a new PB of 7.17. That is a new FRESHMAN RECORD 🚨 🚨 🚨 IL Freshman #2 @1barbathletics @dc_preps @IllinoisRunNews