Jennifer Lamantia

Everyone thinks we do yoga to get flexible. That's only half the story. bit.ly/3U023oZ

In April, we celebrate the Earth 🌎 Here are some helpful tips to connect and ground with your environment.

It’s here! #snow #winter #run

Reflections during a morning run! #runhappy

Gorgeous #peaceful morning running @kawarthalakes

Summer running feels great even on a cloudy day @kawarthalakes #runhappy #summer

Very excited to be attending @yogaconference It feels great to be back! #yoga #Toronto

Time flies! This little guy turns two today! Thank you Kawartha Animal Hospital for this photo and memory of Starbuck’s first vet visit. #CatsOnTwitter

One word…#sunshine

Enjoying the #illuminatedforest at Ken Reid Conservation Area! Thank you @KawarthaConserv

A #Run with a View #fallcolours

Beautiful summer morning for a run @kawarthalakes #summer #run

The #organic #garden that keeps on giving! Today’s #veggies : peas, kale, lettuce and Swiss chard!

Spotted on a bench @kawarthalakes #runhappy

Reminder: Taking care of yourself isn't selfish. How are you showing up for yourself today?

Waited until it warmed up to -16 Celsius to run 10K this morning. Hot chocolate and soup day! #cold #winter #run

Warm temps for a 10K run today and passing some historic sites along the way! #winter #running

A very important and worthwhile goal @ficdn @JustinTrudeau @CPHO_Canada @fordnation @MOHKFLA @Jamie_Schmale @LaurieScottPC #health #fitness

Fitness facilities have pivoted to operate under a number of scenarios. Our track record speaks for itself. We are more than happy to operate differently but closing is not the answer. Fitness is part of the health care solution, not the problem. @scott_wildeman_yyc

And @ficdn indoor sport and recreational fitness facilities and gyms are now closed in Ontario despite the benefits of #PhysicalActivity #strength #hearthealth #stressmanagement