Khalif Hassan
27.8K posts

Khalif Hassan
@KhalifGarbat
Entrepreneur,Political Analyst, Social activist, Humanitarian, Researcher and students ...views are my own..






i need a group chat where we can talk investments and stocks, especially ai/semiconductor stocks



Sadly, I am a slow learner. It takes me weeks to understand something that my friends grasp in days. OTOH, once I put the effort, I "really" get it! So slow that I even realized it pretty late in life :) This realisation, and planning for it, helped me a lot!

Phone addiction is cortisol, not a dopamine problem. doomscrolling meets your unmet needs of novelty, connection, and excitement—temporarily calming your nervous system. but because your phone doesn’t nourish you long term, cortisol increases. your bodies survival feels threatened because it believes it lost something. the moment you lower overall cortisol, is the moment your phone addiction dies. some practical ways to lower cortisol: > dancing > buteyko breathing > daily breathwork > eat enough carbs & sodium > supp magnesium glycinate > EMDR/bioenergetic exercise > physiological sigh’s > healthy social connection > sprinting 1-2x weekly save this for later + send to a friend who’s addicted to their phone lol.


Your forefathers were not even Muslims. 😂😂😂😂😂










