Lindt de la Port

@jperwyn @goodreads Both Empire of the Vampire and Empire of the Damned are amazing! @misterkristoff is an amazing author 👌🏻

@goodreads I haven’t read “Empire of the Vampire” by Jay Kristoff yet, but I’ve heard good things.

Fantasy fans - be our guides. What’s a good new series you’ve discovered?

@goodreads “You’ve got the look of a girl who’s no stranger to the page. I can tell. You’ve got words in your soul.” @misterkristoff

What’s a good book with a strong female protagonist?

@DudespostingWs @SongFinderBot

@runningmann100 I definitely find the Up tougher on the day. But interesting enough, I did a poll among my friends and I would say about 85/90 % prefer the Up 🤷🏻‍♂️

IS #COMRADES UP REALLY MUCH TOUGHER? Conventional wisdom says Down run is harder on your body but Up run is harder on the day. Here’s the stats to prove it… Green 2023 Down run line is above yellow 2024 Up run line highlighting that 2023 finishers were significantly faster.

@stylebender @SongFinderBot

Shmood 🥰

@JamesGunn An amazing movie! Surprised how emotional it made me, thank you for a great trilogy 🙏🏻

Thanks to all who came out for Mother’s Day & all who have seen the film multiple times & pushed us way over what was expected. $62.6 million 2nd weekend. Only a 47% drop from 1st week, which puts #GotGVol3 as the best 2nd weekend hold for any MCU sequel & in the top 2 or 3 of all MCU films. 🙏

@estherk_k Supporting Manchester City

What crimes do you believe warrant the death penalty?

@runningmann100 Haha, might be difficult on the UP! Maybe next we can get a chart on the weight categories, that might help explain…

@Lindtdlp Thanks for sharing Lindt - you were the fastest runner (male or female) in the field to run a negative split and only silver medalist. Incredible achievement - looking forward to seeing you repeat it on the Up! 😀

Negative Splits at #Comrades2022 #Comrades2022Stats Just 83 runners achieve a negative split at Comrades 2022 (0.63% of starters). Most come from D & F batch & ladies outperform men %wise. Just 1 silver medalist with negative split (and no golds or Wallys). #Comrades

@LindseyParryZA @runningmann100 Definitely! Especially the Elite’s / above average runners are able to go out at a fast pace and when things get difficult push through and keep their pace. I tend to bomb if I am not conservative.

@Lindtdlp @runningmann100 The second point is very important: How many people plan for and try to run a negative split? 2/2

@runningmann100 Here is the chart I used if you are interested. Based on the Barry Holland breakdown as I find larger segments easier to pace. Will adjust part 2 and 3 for next year. We were about 1 min behind halfway.

Tables show all 83 negative split runners: Ignore the loudmouthed pretenders, these are the people you want to get advice from for Comrades 2023! [Note: I have done some basic verification and removed - and reported - obvious cheating.] #Comrades #comradesmarathon

@instagram hi! After the latest update my Instagram feed changed to black mode and the images became much larger. It feels like the feed is mostly ads and videos. Is there a way to turn it back? Thank you.

@Uber_RSA who does one contact when there is an issue with an order?

@ZubyMusic 🇿🇦

Where are you based?

@arielhelwani @danthehangman @TheKiffness

Let’s go @danthehangman

@runwithcuan 2 or 3

I’m thinking of entering this! If you had to choose a photo from these 4, which would you submit? They are all from 2021 #WorldAthleticsAwards

@ameliaboone @SageCanaday Yes it is, 27 Nov. Also Skyrun 20 Nov.

@SageCanaday Is UTCT happening?

I just feel like asking questions on Twitter today! Any good ultramarathon trail-mountain races (100km + or 100-miles ideally with some techy stuff) Nov. 20th onward to into this Winter that you'd recommend?

Gamers, assemble.