Kay Bee 🐝

Anthropic showed a 24-minute workshop on how to actually prompt Claude. Taught by the people who built it. Free. No signup. No paywall. I've watched $300 courses that don't cover what they teach in the first 8 minutes.

I bought $PLTRat $7. $TSLA at $13. $ELF when nobody was watching. None of those came from a hot tip. They came from reading income statements and knowing what I was actually looking at. Here's the Grading System I've used for 18 years: 👇

People think learning AI takes months. It's really just a couple of hours. And I wrote 17 free guides to start right away: Claude 101: ruben.substack.com/p/claude Claude Code: ruben.substack.com/p/claude-code Claude Skills: ruben.substack.com/p/claude-skills Nano banana 2: ruben.substack.com/p/banana-2-3bd Claude in Excel: ruben.substack.com/p/ai-couldnt-d… Best AI for Search: ruben.substack.com/p/grok-420 1M followers with AI: ruben.substack.com/p/1000000 Claude for your team: ruben.substack.com/p/claude-for-t… No prompt saves you: ruben.substack.com/p/magic AI Slides (PPT in 2026): ruben.substack.com/p/powerpoint Set up Claude Cowork: ruben.substack.com/p/claude-cowor… Claude to sound like you: ruben.substack.com/p/i-am-just-a-… Claude interactive charts: ruben.substack.com/p/claude-charts Claude as your computer: ruben.substack.com/p/claude-compu… Claude Cowork + Project: ruben.substack.com/p/claude-cowor… You're an AI workaholic: ruben.substack.com/p/ai-holic Setup AI before prompting: ruben.substack.com/p/how-to-bette… ___ 1. Save this list for later (three dots, top right). 2. Share it with a friend by ♻️ reposting this image. 3. Subscribe to my free newsletter: how-to-ai.guide.

INSTEAD OF WATCHING NETFLIX TONIGHT. Spend 3 hours with this. Claude Code FULL COURSE that teaches you how to BUILD apps, teams, and anything. The people who watch this tonight will wake up tomorrow with a new skill. Watch it and Bookmark it now.

People always ask me how I learned to sell options… I learned using AI tools like ChatGPT as well as Youtube. Do the following with any LLM: 1. Take a snapshot of a potential cash secured put or covered call trade. 2. Upload it into the LLM and ask it to explain how the trade works. Here is a prompt you can put into ChatGPT that will review a potential trade for you and will give you a run down of all the things you need to know about the cash secured put or covered call: Options Trade Breakdown Prompt You are a professional options trader and elite educator. I am going to upload a screenshot of an options trade (from Robinhood or another broker). Your job is to analyze the trade directly from the image and teach me exactly what is happening so I fully understand it at both a beginner and advanced level. ⸻ 📊 When analyzing the image, follow this exact structure: 1. What Am I Looking At (Plain English) Explain this trade like I have zero experience: •What type of trade is this (covered call, CSP, naked call, etc.) •What I am doing in simple terms •Why someone would make this trade ⸻ 2. Break Down Every Data Point on the Screen Go line by line and explain: •Ticker and current stock price •Strike price •Expiration date •Premium (credit received) •Number of contracts / shares •Limit price vs bid/ask •Max profit, breakeven, max loss Explain what each of these actually means in real dollars and real outcomes. ⸻ 3. What Are My Obligations? Explain clearly: •What I am required to do if the trade goes against me •What happens if the stock goes above the strike •What happens if it stays below •Early assignment risk ⸻ 4. Profit & Loss Scenarios (Real Numbers) Walk through: •Best case scenario •Worst case scenario •Break-even outcome •What happens if the stock: •Rips higher •Stays flat •Dumps hard Use the exact numbers from the trade. ⸻ 5. Risk Analysis (This is Key) Break down: •How much capital is actually at risk •The real max loss (not just what the app says) •Opportunity cost (what I might miss out on) •Hidden risks beginners don’t see ⸻ 6. Greeks Explained for THIS Trade Explain in simple terms: •Delta → probability & exposure •Theta → how I make money over time •Vega → how volatility impacts this trade Tie it directly to THIS exact position. ⸻ 7. Is This a Good Trade? Give an honest evaluation: •Is this a high probability setup? •Are the parameters solid? (strike, premium, DTE) •Would a professional trader take this? Why or why not? ⸻ 8. How to Improve This Trade If applicable: •Better strike selection •Better expiration (DTE) •How to increase premium or reduce risk •Alternative strategy (if smarter) ⸻ 9. Trade Management Plan Teach me what to do AFTER placing it: •When to take profit •When to roll •When to close early •How to handle assignment ⸻ 10. Key Lessons (Make Me Better) Summarize: •What I should learn from this trade •Mistakes to avoid •Rules I can reuse going forward ⸻ 🎯 Additional Instructions: •Assume I want to MASTER options selling •Keep explanations simple but powerful •Use real numbers from the image •Don’t sugarcoat risk •Think like a mentor who actually trades

AI AGENTS 101 (58 minute free masterclass) send this to anyone who wants to understand ai agents, claude skills, md files, how to get the most out of AI etc in plain english: 1. chat vs agents - chat models answer questions in a back and forth while agents take a goal, figure out the steps, and deliver a result 2. agents don’t stop after one response. they keep running until the task is actually finishedno babysitting required 3. everything runs on a loop. they gather context, decide what to do, take an action, then repeat until done 4. the loop is the system. they look at files, tools, and the internet. decide the next step. execute and then feed that back into the next step. over and over until completion 5. the model is just one piece. gpt, claude, gemini are the reasoning layer. the key is model + loop + tools + context 6. mcp is how agents use tools. it connects things like browser, code, apis, and your internal software. once connected, the agent decides when to use them to get the job done 7. context beats prompt all day. you don't need to write perfect prompts. load your agent with context about your business, style, and goals and then simple instructions work 8. claude.md or agents.md is the onboarding doc it tells the agent who it is, how to behave, what it knows, and what tools it can use. this gets loaded every time before it starts 9. memory.md is how it improves. agents don’t remember by default. this file stores preferences, corrections, and patterns you tell the agent to update it, and it gets better over time 10. skills + harnesses make it usable. skills are reusable tasks like writing, research, analysis the harness is the environment like claude code or openclaw that runs everything. basiclaly, different interfaces, same system underneath this episode with remy on @startupideaspod was one of the clearest ways of understanding a lot of the core concepts of ai agents could be the best beginners course for ai agents 58 mins. all free. no advertisers. i just want to see you build cool stuff. im rooting for you. send to a friend watch

One of the major problems with Medicare is that prices are set by a political process, not a market process. And hospitals have a lot of political power.

🚨BREAKING: Anthropic just quietly built the most complete free AI curriculum in the industry. No tuition. No waitlist. No paid subscription required. Here are 10 free Anthropic courses to master AI in 2026:

Anthropic has launched free courses to master AI with certificates for $0.00 anthropic.skilljar.com

BREAKING: AI can now analyze stocks like Wall Street analysts (for free). Here are 10 insane Claude prompts that replace $2,000/month Bloomberg terminals (Save for later)

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

🧬 50 Pearls on GLP-1 Receptor Agonists & Next-Gen Incretins (Based on The Lancet Review, Nauck et al., 2026 ) 1️⃣ GLP-1 RAs revolutionized T2DM therapy 🎯 2️⃣ Strong HbA1c reduction with low hypoglycemia risk ⚡ 3️⃣ Weight loss is a class effect 📉 4️⃣ CVOTs confirm CV safety ❤️ 5️⃣ Several agents reduce MACE significantly 🫀⬇️ 6️⃣ Liraglutide, semaglutide, dulaglutide → proven CV benefit 🏆 7️⃣ Tirzepatide non-inferior vs dulaglutide for MACE 🔄 8️⃣ Stroke risk reduction consistent across trials 🧠⬇️ 9️⃣ MI risk modestly reduced 💥⬇️ 🔟 All-cause mortality reduced in meta-analysis 📊⬇️ 1️⃣1️⃣ SELECT trial: semaglutide reduced MACE in obesity without T2DM 🎉 1️⃣2️⃣ CV benefit independent of glucose lowering 🔬 1️⃣3️⃣ GLP-1 RAs improve BP & lipids 🩺 1️⃣4️⃣ Anti-inflammatory vascular effects described 🔥⬇️ 1️⃣5️⃣ Albuminuria reduction consistent 🧪⬇️ 1️⃣6️⃣ Slows eGFR decline 📉 1️⃣7️⃣ FLOW trial: semaglutide ↓ kidney failure risk 🧂 1️⃣8️⃣ Kidney benefits partially independent of HbA1c 🧠 1️⃣9️⃣ Direct renal GLP-1 receptor expression documented 🧬 2️⃣0️⃣ Immune modulation may mediate renal protection 🛡️ 2️⃣1️⃣ Higher doses needed for obesity vs T2DM ⚖️ 2️⃣2️⃣ Semaglutide 2.4 mg > liraglutide 3 mg for weight loss 💪 2️⃣3️⃣ Tirzepatide > semaglutide for weight reduction 🔥 2️⃣4️⃣ Weight regain common after discontinuation ↩️ 2️⃣5️⃣ HFpEF improves symptomatically with GLP-1 therapy ❤️‍🩹 2️⃣6️⃣ Reduced HF hospitalization risk 🏥⬇️ 2️⃣7️⃣ MASLD regression documented 🍔➡️🫀 2️⃣8️⃣ Fibrosis progression reduced in MASLD trials 🧵 2️⃣9️⃣ Tirzepatide approved for OSA 😴 3️⃣0️⃣ OA knee symptoms improved with weight loss 🦵 3️⃣1️⃣ Progression from prediabetes ↓ up to 93% 🚫🍬 3️⃣2️⃣ Dual GIP–GLP-1 agonism enhances efficacy 🧪 3️⃣3️⃣ Triple agonists under development 🚀 3️⃣4️⃣ Glucagon–GLP-1 agonists ↑ energy expenditure 🔥 3️⃣5️⃣ Amylin–GLP-1 combos show major weight effects ⚖️⬇️ 3️⃣6️⃣ Retatrutide → 20%+ weight loss 🔥🔥 3️⃣7️⃣ Small-molecule oral GLP-1 (orforglipron) emerging 💊 3️⃣8️⃣ GI adverse events remain class-limiting 🤢 3️⃣9️⃣ Slow titration improves tolerability 🐢 4️⃣0️⃣ Lean mass reduction noted — clinical impact uncertain 🏋️ 4️⃣1️⃣ Rare optic neuropathy signal reported 👁️ 4️⃣2️⃣ No consistent dementia prevention proven 🧠❓ 4️⃣3️⃣ Parkinson’s disease data mixed 🔄 4️⃣4️⃣ Substance use disorder research ongoing 🍷🚬 4️⃣5️⃣ Real-world data confirm CV protection 🌍 4️⃣6️⃣ Hypoglycemia mainly with SU co-use ⚠️ 4️⃣7️⃣ No intrinsic nephrotoxicity signal 🚫🧂 4️⃣8️⃣ Adherence influenced by GI tolerability 📉 4️⃣9️⃣ Dose escalation strategy crucial 🎯 5️⃣0️⃣ Incretin era reshaping cardiometabolic medicine entirely 🌍🔥 #lancet

The lowest price for “Real” GLP-1ra #Semaglutide is through the @novonordisk Novocare Pharmacy- that’s directly from the company that makes the medication- it’s the lowest price and MOST reliable - do not buy compounds. novocare.com/pharmacy.html?…

$IREN is one of the cleanest setups I’ve seen in weeks. Monthly BX is green, price just bounced off my discount zone, and I’m already up double‑digits from this morning’s entry with 56+ in sight. In the video I show my exact entries, targets, and when I’d bail.

Charlie Munger decia: "If all you ever did was buy high-quality stocks on the 200-week moving average, you would beat the S&P 500 by a large margin over time. The problem is, few human beings have that kind of discipline." $MSFT

JUST IN: Nancy Pelosi just made A BUNCH of changes to her portfolio ... here is every change that was made Google: - Exercised 50 call options at a $150 strike representing 5,000 shares of Google $GOOGL added - Bought 20 $GOOGL call options with a strike of $150 that expire 1/15/27 - Moved 7,704 shares held personally to "Donor Advised Fund" Amazon: - Exercised 50 call options at a $150 strike representing 5,000 shares of Amazon $AMZN added - Sold 20,000 Amazon Shares - Bought 20 $AMZN call options with a strike of $150 that expire 1/15/27 Apple: - Sold 45,000 Apple $AAPL Shares - Bought 20 $AAPL call options with a strike of $100 that expire 1/15/27 - Moved 28,200 shares held personally to "Donor Advised Fund" Nvidia: - Exercised 50 call options at a $80 strike representing 5,000 shares of Nvidia $NVDA added - Sold 20,000 Nvidia Shares - Bought 20 $NVDA call options with a strike of $100 that expire 1/15/27 - Sold 5,000 shares of PayPal $PYPL stock - Exercised 50 call options at a $20 strike representing 5,000 shares of Tempus AI $TEM added - Versant Media $VSNT: 776 shares and cash as a result of spinoff from Comcast - Exercised 50 call options on $VST at a $50 strike representing 5,000 shares of Vistra added - Sold 10,000 shares of Disney $DIS stock - Bought 25,000 shares of AllianceBernstein $AB

Someone on Reddit asked why they can't make money on Polymarket. The top comment had one word: distinct-baguette. No explanation. No link. Just a username. 47 upvotes. Thread deleted 2 hours later. I searched. Found the wallet. $441,263 profit. 26,293 trades. Joined October 2025. → Account: @distinct-baguette?via=marlowxbt" target="_blank" rel="nofollow noopener">polymarket.com/@distinct-bagu… 66% win rate. Looked weak at first. Then I saw the profit curve. Straight line to the sky. No dips. No drawdowns. Just green. Spent three days going through the positions. One trade made me stop scrolling. December 16. BTC 15 minute window. Entry at 3 cents. Payout: $11,816. Return: 2,663%. I went back to Reddit. Found an archived thread from a throwaway account. Someone explained what wallets like this actually do. Here is the trick that broke my brain. YES and NO should always cost $1 together. Basic math. But when news hits or panic spreads, the market forgets how to count. YES drops to 48 cents. NO sits at 49 cents. Total: 97 cents for two outcomes where one MUST pay a dollar. Buy both. Wait 15 minutes. Collect $1. Keep 3 cents. Repeat. Three cents is nothing. Until you do it 26,000 times. No predictions. No charts. No opinions on BTC direction. Just collecting money every time fear makes prices slip. The Reddit thread had one last comment before deletion: Stop asking how. Start asking who. Then watch what they do. 122,000 people now watch this wallet. Four months ago it had zero. The math error still exists. The wallet still prints. The crowd still panics and sells both sides too cheap. Some people read Reddit threads. Others become the thread. Which one are you?

Mag 7 forward P/E right now: • Meta $META - 21x • Nvidia $NVDA - 26x • Microsoft $MSFT - 27x • Alphabet $GOOGL - 30x • Amazon $AMZN - 30x • Apple $AAPL - 31x • Tesla $TSLA - 200x Any genuinely cheap? Or all priced for perfection? Buying here - yes or no?

Everyone obsesses over the Backdoor Roth IRA. $7,000 a year. Cute. Meanwhile, there's a strategy that lets you put $46,000+ into a Roth. Same year. No income limits. And many high earners have no idea it exists. Here's how it works: Your 401(k) has a total contribution limit of $70,000 for 2025 ($77,500 if you're 50+). Most people only think about the $23,500 employee deferral limit. But that's not the ceiling. That's the floor. If your plan allows it, you can contribute AFTER-TAX dollars beyond the $23,500. Then immediately convert those after-tax dollars to Roth. Tax-free growth. Forever. Here's the math: Regular 401(k) contribution: $23,500 Employer match: ~$10,000 After-tax contributions: Up to $36,500 Immediate Roth conversion: $36,500 into Roth That's $36,500 going into a Roth account in ONE year. Compare that to Backdoor Roth IRA: $7,000/year. You're putting away 5X more. Over 20 years at 7% growth? Backdoor Roth IRA: $306K tax-free Mega Backdoor Roth: $1.6M tax-free The difference? $1.3 million you never pay taxes on. Here's the catch: Your 401(k) plan must allow: ✅ After-tax contributions (beyond the $23,500) ✅ In-plan Roth conversions (or in-service withdrawals) Call your HR department. Ask: "Does our 401(k) allow after-tax contributions and in-plan Roth conversions?" If they say no, ask them to add it. We've had clients get their plans amended just by requesting it. One more critical point: You convert the after-tax money IMMEDIATELY after contributing. This avoids any earnings being taxed. You're only converting the principal. If you let it grow first, you'll owe taxes on the growth at conversion. This isn't the same as just choosing "Roth 401(k)" on your payroll form. It's the 401(k) version of backdoor Roth—but on steroids. High earners spend hours optimizing backdoor Roth IRAs for $7K. Meanwhile, the Mega Backdoor Roth is sitting there waiting to let them put away $46K. Check your plan ASAP!